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Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Ingredients 1/3 cup water 1/4 cup uncooked couscous 1 oz fat-free sugar-free instant banana pudding and pie filling mix 2 cup fat-free skim milk, cold 1 large banana(s), ripe, sliced 1 cups strawberries, sliced 1/8 oz mint leaves, sprigs (for garnish) Instructions Bri...

Chelle · Chelle

Ingredients 1 small banana(s) 1/4 cups raspberries 1/4 cup blueberries 1/2 cup plain fat-free yogurt 1 cup fat-free skim milk 1/8 tsp vanilla extract, or to taste 1 piece mint leaves, for garnish Instructions Break banana into pieces and place in blender with most berri...

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Colette · Colette

Cassi · Cassi

Southern Oven "Fried" Chicken Weight Watchers- 5 points 1/2 Cup fat free buttermilk 2-3 drops hot red pepper sauce 1/2 Cup crushed cornflakes 3 TBS flour 1/4 Tsp salt 1/4 Tsp pepper 2 Lb chicken parts, skinned 4 Tsp oil Preheat oven to 400 F; spray a large baking sheet with nonstick cooking spray.&nb...

Colette · Colette

Banana Muffins with Tart Lemon Icing POINTS® Value | 3 Servings | 18 Preparation Time | 15 min Cooking Time | 30 min Level of Difficulty | Easy 1/2 cup sugar 6 Tbsp unsalted butter, softened, divided 1 large egg(s) 2 tsp vanilla extract, divided 2 cup all-pur...

Colette · Colette

Colette · Colette

Spinach and Cheddar Frittata POINTS® Value | 3 Servings | 4 Preparation Time | 12 min Cooking Time | 12 min 4 large egg(s) 2 large egg white(s) 1 cup spinach, fresh, baby leaves, chopped 2 Tbsp scallion(s), finely chopped 1/4 tsp table salt 1/4 tsp black pepper ...

Colette · Colette

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Colette · Colette

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Colette · Colette

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Colette · Colette

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Colette · Colette

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Colette · Colette

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Colette · Colette

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Colette · Colette

Colette · Colette

Broccoli Rabe* with Pine Nuts *(Prounouced "Rob") POINTS® Value | 2 Servings | 4 Preparation Time | 10 min Cooking Time | 10 min Level of Di...

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Topic		Started By	Replies	Views	Last Post
	classic fish marinade (Preview) *POINTS® Value \| 1 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy sauces* \| This light, lemony marinade is suitable for virtually any type of fish ;firm, meaty, oily, flaky, sweet and mild. Ingredients ...	Chelle	0	152	Thu Oct 27 12:58 PM, 2005 by Chelle
	Chocolate Root Beer Floats (Preview) *POINTS® Value \| 3 Servings \| 2 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages* \| Mix yourself a chocolaty trip down memory lane with this dessert drink, also known as a Black Cow Ingredients 12 fl oz Barq'...	Chelle	0	122	Thu Oct 27 12:56 PM, 2005 by Chelle
	Chicken Rub (Preview) *POINTS® Value \| 0 Servings \| 16 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy sauces* \| This spice rub will give bland chicken recipes some oomph. Ingredients 2 medium garlic clove(s), minced 2 tsp lemon zest 1 tsp g...	Chelle	0	137	Thu Oct 27 12:53 PM, 2005 by Chelle
	Cheese and Fruit Kebabs (Preview) *POINTS® Value \| 3 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy snacks* \| Whip up these tasty snack kebabs in minutes. They're a perfect way to satisfy your midday munchies. Ingredients 6 cheese Laugh...	Chelle	0	163	Thu Oct 27 12:52 PM, 2005 by Chelle
	Caramel Dip with Fruit (Preview) *POINTS® Value \| 3 Servings \| 8 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy desserts* \| This creamy dip is also wonderful served over your favorite plain cake. Try adding a small amount of toasted walnuts for a creamy crunchy tex...	Chelle	0	141	Thu Oct 27 12:51 PM, 2005 by Chelle
	Caramel Cappuccino Shake (Preview) *POINTS® Value \| 4 Servings \| 2 Preparation Time \| 8 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages* \| It's hard to believe this luscious shake is nearly fat-free. You can easily double the recipe and share some with the rest of the family. ...	Chelle	0	136	Thu Oct 27 12:50 PM, 2005 by Chelle
	Cajun Chicken Wraps (Preview) *POINTS® Value \| 3 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 5 min Level of Difficulty \| Easy light meals* \| A great "main" course for picnics, this wrap tastes like it took you a lot longer to make than it actually did. (We won't tell!) In...	Chelle	0	144	Thu Oct 27 12:48 PM, 2005 by Chelle
	Brownie Cupcake Bites (Preview) *POINTS® Value \| 3 Servings \| 24 Preparation Time \| 12 min Cooking Time \| 14 min Level of Difficulty \| Easy cakes* \| These Halloween treats will trick your taste buds: They’re moist and delicious with less fat than normal. If you’re not a fan of candy corn, g...	Chelle	0	163	Thu Oct 27 12:47 PM, 2005 by Chelle
	Broccoli ‘Trees’ With Honey-Dijon Dipping Sauce (Kid-Friendly) (Preview) *POINTS® Value \| 1 Servings \| 4 Preparation Time \| 5 min Cooking Time \| 10 min Level of Difficulty \| Easy side dishes* \| Kids will happily eat their veggies with this sweet dipping sauce on the side. You can prepare their portion using reduced-fat versions...	Chelle	0	240	Thu Oct 27 12:45 PM, 2005 by Chelle
	Blackberry and Apple Smoothie (Preview) *POINTS® Value \| 3 Servings \| 1 Preparation Time \| 7 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages* \| Try this smoothie featured on our UK site. When time is tight, smoothies are a simple way to get a much needed nutrient boost. Ing...	Chelle	0	128	Thu Oct 27 12:43 PM, 2005 by Chelle
	Berry-Melon Pops (Preview) *POINTS® Value \| 1 Servings \| 8 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy desserts* \| The watermelon serves a great base for these berry pops. Make them with the freshest berries you can find. Ingredients 2 1/2...	Chelle	0	137	Thu Oct 27 12:42 PM, 2005 by Chelle
	Bean and Cheese Nachos (Preview) *POINTS® Value \| 3 Servings \| 4 Preparation Time \| 8 min Cooking Time \| 5 min Level of Difficulty \| Easy side dishes* \| The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal. Ingred...	Chelle	0	133	Thu Oct 27 12:40 PM, 2005 by Chelle
	Banana Pineapple Pops (Preview) *POINTS® Value \| 1 Servings \| 8 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy snacks* \| If you're using canned pineapple for these tangy pops, get even more juice by buying it crushed rather than diced. Ingredients 2...	Chelle	0	147	Thu Oct 27 12:39 PM, 2005 by Chelle
	Banana Peach Smoothie (Preview) *POINTS® Value \| 4 Servings \| 1 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages* \| Smoothies are a quick and interesting way to enjoy fresh fruit. Create your own concoctions using flavored yogurt and different fruits s...	Chelle	0	132	Thu Oct 27 12:38 PM, 2005 by Chelle
	Banana Couscous Pudding and Fruit Parfait (Preview) Ingredients 1/3 cup water 1/4 cup uncooked couscous 1 oz fat-free sugar-free instant banana pudding and pie filling mix 2 cup fat-free skim milk, cold 1 large banana(s), ripe, sliced 1 cups strawberries, sliced 1/8 oz mint leaves, sprigs (for garnish) Instructions Bri...	Chelle	0	154	Thu Oct 27 7:43 AM, 2005 by Chelle
	Banana Berry Smoothie (Preview) Ingredients 1 small banana(s) 1/4 cups raspberries 1/4 cup blueberries 1/2 cup plain fat-free yogurt 1 cup fat-free skim milk 1/8 tsp vanilla extract, or to taste 1 piece mint leaves, for garnish Instructions Break banana into pieces and place in blender with most berri...	Chelle	0	137	Thu Oct 27 7:39 AM, 2005 by Chelle
	BBQ Pork Sandwich with Homemade Slaw (Preview) *POINTS® Value \| 6 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 25 min Level of Difficulty \| Easy sandwiches* \| This sandwich is sure to bring fond memories of summer no matter which season it is. In warmer months, head outside and grill the pork ins...	Chelle	0	151	Thu Oct 27 7:38 AM, 2005 by Chelle
	Asian Crab and Shrimp Salad (Preview) *POINTS® Value \| 4 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy light meals* \| Enjoy this Asian-style salad from our UK site. It has a fantastic mix of flavors. Ingredients 1 tsp lime zest 1 1/2 Tbsp fr...	Chelle	0	153	Thu Oct 27 7:29 AM, 2005 by Chelle
	Apple Slaw (Preview) *POINTS® Value \| 2 Servings \| 6 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy side dishes* \| Although it may look like ordinary coleslaw, this is a fresh, crisp take on the soggy standby. Honey/vinegar and apple/dried cranberri...	Chelle	0	142	Thu Oct 27 7:22 AM, 2005 by Chelle
	Apple Cinnamon Pancakes (Preview) *POINTS® Value \| 3 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 5 min Level of Difficulty \| Easy breakfast* \| Make these in double or triple batches, wrap individual servings tightly and freeze for quick weekday breakfasts. Reheat in the microwa...	Chelle	0	138	Thu Oct 27 7:19 AM, 2005 by Chelle
	15-minute chicken gumbo (Preview) *POINTS® Value \| 4 Servings \| 4 Preparation Time \| 5 min Cooking Time \| 10 min Level of Difficulty \| Easy soups* \| Need dinner in a flash? Try our super quick, super tasty gumbo made from convenience foods Ingredients 1 serving cooking spra...	Chelle	0	133	Thu Oct 27 7:16 AM, 2005 by Chelle
	Halloween Chocolate Cupcakes (3 WW Points) (Preview) Recipes Chocolate Halloween Cupcakes POINTS® Value \| 3 Servings \| 24 Preparation Time \| 25 min Cooking Time \| 32 min Level of Difficulty \| Moderate des...	Colette	0	148	Wed Oct 26 9:07 AM, 2005 by Colette
	Southern Oven "Fried" Chicken ~ Weight Watchers- 5 points (Preview) Southern Oven "Fried" Chicken Weight Watchers- 5 points 1/2 Cup fat free buttermilk 2-3 drops hot red pepper sauce 1/2 Cup crushed cornflakes 3 TBS flour 1/4 Tsp salt 1/4 Tsp pepper 2 Lb chicken parts, skinned 4 Tsp oil Preheat oven to 400 F; spray a large baking sheet with nonstick cooking spray.&nb...	Cassi	0	175	Wed Oct 19 8:18 PM, 2005 by Cassi
	Banana Muffins with Tart Lemon Icing (3 WW points) (Preview) Banana Muffins with Tart Lemon Icing POINTS® Value \| 3 Servings \| 18 Preparation Time \| 15 min Cooking Time \| 30 min Level of Difficulty \| Easy 1/2 cup sugar 6 Tbsp unsalted butter, softened, divided 1 large egg(s) 2 tsp vanilla extract, divided 2 cup all-pur...	Colette	0	132	Tue Oct 18 7:29 AM, 2005 by Colette
	Baked Potato Soup (5 WW Points) (Preview) POINTS® Value \| 5 Servings \| 6 Preparation Time \| 15 min Cooking Time \| 70 min Level of Difficulty \| Moderate soups \| This luscious and satisfying soup replicates the great flavor of a baked potato topped with the works - except we’ve used healthier toppings like turkey bacon and r...	Colette	0	162	Tue Oct 18 7:20 AM, 2005 by Colette
	Spinach and Cheddar Fritatta (CORE/3 WW Points) (Preview) Spinach and Cheddar Frittata POINTS® Value \| 3 Servings \| 4 Preparation Time \| 12 min Cooking Time \| 12 min 4 large egg(s) 2 large egg white(s) 1 cup spinach, fresh, baby leaves, chopped 2 Tbsp scallion(s), finely chopped 1/4 tsp table salt 1/4 tsp black pepper ...	Colette	0	168	Tue Oct 18 7:18 AM, 2005 by Colette
	Cheesy Lasagne Pie... 9 WW Points (Preview) ------------------------------------------------------------------------	Colette	0	172	Mon Oct 10 10:17 AM, 2005 by Colette
	Cheesy Broccoli Soup...6 WW Points (Preview) ------------------------------------------------------------------------	Colette	0	164	Mon Oct 10 10:15 AM, 2005 by Colette
	Broccoli Chowder...5 WW Points (Preview) ------------------------------------------------------------------------	Colette	0	143	Mon Oct 10 10:13 AM, 2005 by Colette
	Chicken Noodle Soup...5 WW Points (Preview) ------------------------------------------------------------------------	Colette	0	148	Mon Oct 10 10:12 AM, 2005 by Colette
	Chili Con Carne...7 WW Points (Preview) ------------------------------------------------------------------------	Colette	0	397	Mon Oct 10 10:10 AM, 2005 by Colette
	Beefy Mexican Soup...5 WW Points (Preview) ------------------------------------------------------------------------	Colette	0	146	Mon Oct 10 10:09 AM, 2005 by Colette
	Black Bean Soup....2 WW Points (Preview) ------------------------------------------------------------------------	Colette	0	150	Mon Oct 10 10:08 AM, 2005 by Colette
	Roasted Eggplant Crostini (Preview) POINTS® Value \| 1 Servings \| 32 Preparation Time \| 20 min Cooking Time \| 40 min Level of Difficulty \| Easy side dishes \| Serve this sophisticated finger f...	Colette	0	141	Mon Oct 3 10:02 AM, 2005 by Colette
	Broccoli Rabe & Pine Nuts (Preview) Broccoli Rabe* with Pine Nuts *(Prounouced "Rob") POINTS® Value \| 2 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 10 min Level of Di...	Colette	0	140	Mon Oct 3 9:59 AM, 2005 by Colette
	Eggplant Parmisiana (Preview) POINTS® Value \| 3 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 30 min Level of Difficulty \| Moderate 1 serving cooking spray (5 one-second sprays...	Colette	0	147	Mon Oct 3 9:57 AM, 2005 by Colette
	Lemon Honey Cookies (Preview) POINTS® Value \| 2 Servings \| 24 Preparation Time \| 15 min Cooking Time \| 24 min Level of Difficulty \| Moderate desserts \| Ensure the start to a sweet Jewish N...	Colette	0	245	Mon Oct 3 9:55 AM, 2005 by Colette
	Chocolate Chip Biscotti (Preview) POINTS® Value \| 2 Servings \| 20 Preparation Time \| 15 min Cooking Time \| 42 min Level of Difficulty \| Moderate snacks \| "Italian Classics" week continues wi...	Colette	0	126	Mon Oct 3 9:53 AM, 2005 by Colette
	Mediterranean Bean Salad (Preview) POINTS® Value \| 2 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy side dishes \| Transform this into a main course by adding a drained 6-ounce can of solid white tuna (use the kind that's packed in water, not oil). 10 oz mixed baby gree...	Colette	0	149	Mon Oct 3 9:51 AM, 2005 by Colette
	Mini Bacon and Cheese Quiches (Preview) POINTS® Value \| 2 Servings \| 18 Preparation Time \| 15 min Cooking Time \| 20 min Level of Difficulty \| Moderate snacks \| Make a statement at your next party by se...	Colette	0	130	Mon Oct 3 9:50 AM, 2005 by Colette
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Share YOUR recipes atColette & Cassi's Country Kitchen!

Share YOUR recipes at
Colette & Cassi's Country Kitchen!