POINTS® Value | 3 Servings | 4 Preparation Time | 10 min Cooking Time | 5 min Level of Difficulty | Easy
light meals | A great "main" course for picnics, this wrap tastes like it took you a lot longer to make than it actually did. (We won't tell!)
Ingredients
3 Tbsp Cajun seasoning 1 Tbsp all-purpose flour 1 tsp paprika 3/4 pound uncooked boneless, skinless chicken breast, cut into strips 4 medium tortilla, flour, fat-free 1/2 small onion(s), red, thinly sliced 2 cup mixed baby greens 8 medium basil, leaves 4 tsp fat-free mayonnaise 1 1/2 tsp fresh lemon juice 1/2 tsp Cajun seasoning
Instructions
Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.
Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and sauté until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.
Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing. On each tortilla, spread 1 teaspoon dressing, add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.
