POINTS® Value | 4 Servings | 4 Preparation Time | 5 min Cooking Time | 10 min Level of Difficulty | Easy
soups | Need dinner in a flash? Try our super quick, super tasty gumbo made from convenience foods
Ingredients
1 serving cooking spray (5 one-second sprays per serving) 1 package frozen gumbo-style vegetables, 16 oz, a mixture of okra, peppers and onions 29 oz canned diced tomatoes, with mild chiles 12 oz refrigerated grilled chicken breast fillet, cubed, about 3 cups 1 Tbsp all-purpose flour 1 tsp Creole seasoning
Instructions
Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.
Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields about 1 1/2 cups per serving.
