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Chelle · Chelle

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Chelle · Chelle

Chelle · Chelle

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Chelle · Chelle

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Colette · Colette

Prep Time | 10 min Cook Time | 12 min Level of Difficulty | Easy Was | 3 POINTS Now | 2 POINTS Ingredients 1 package devil's food cake mix, unprepared, use a 1 lb, 2.2 oz box 2 Tbsp reduced-calorie margarine 2 Tbsp water 2 large egg white(s) 1 large egg(s) 1/2 cup...

Colette · Colette

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Colette · Colette

1 15 oz can pumpkin 1/2 cup Egg Beaters 1 12oz can evaporated skim milk 3/4 cup Splenda 1/2 tsp salt (I never added this) 1 tsp pumpkin pie spice or to taste Beat all together until smooth. Put in pie pan sprayed with non-stick cooking spray. Bake at 400 degrees for 15 minutes, then at 375 de...

Chelle · Chelle

Colette · Colette

*This is so good...it reminds me of the pineapple milkshakes I used to get at Sonic. 1 c. skim milk 1/2 c. unsweetened pineapple 1 banana ice vanilla Whirl up in blender and enjoy! It's YUMMY!

Colette · Colette

*I have one of these every day for breakfast...they are YUMMY! The taste like a Pumpkin Pie Blizzard from DQ. YUM! 1/2 c. FF plain yogurt 1 c. skim milk 1/3 c. pumpkin puree 1 banana vanilla Splenda 3 ice cubes pumpkin pie spice (just a dash) Whirl up in the blendar and enjoy!

Chelle · Chelle

Chelle · Chelle

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Topic		Started By	Replies	Views	Last Post
	Italian Sandwich with Pesto (Preview) POINTS® Value \| 7 Servings \| 2 Preparation Time \| 6 min Cooking Time \| 0 min Level of Difficulty \| Easy light meals \| If you're not a pesto lover, enjoy your sandwich with a spread that's full of taste and fat-free. Try balsamic vinegar with a...	Chelle	0	161	Fri Nov 4 11:29 AM, 2005 by Chelle
	Ice Cream Sandwich (Preview) POINTS® Value \| 3 Servings \| 4 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy snacks \| Who knew this summer classic could help you stay on plan? Ingredients 1/2 cup fat-free vanilla ice cream 2 2/3 oz sm...	Chelle	0	150	Fri Nov 4 11:27 AM, 2005 by Chelle
	Hot Fudge Brownie Sundae (Preview) Was POINTS® value of \| 11 Now POINTS® value of \| 5 Servings \| 1 Preparation Time \| 4 min Cooking Time \| 0 min Level of Difficulty \| Easy cakes \| You can indulge in decadent desserts while you lose weight - just slim them down with a few lower-fat...	Chelle	0	133	Fri Nov 4 11:26 AM, 2005 by Chelle
	Holiday Punch -- 2pts (Preview) *POINTS® Value \| 2 Servings \| 8 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages* \| Make this healthy punch for your New Year's celebrations. Omit the rum for a flavorful, alcohol-free refresher Ingredients...	Chelle	0	139	Fri Nov 4 11:25 AM, 2005 by Chelle
	ham and cranberry salad sandwiches (Preview) *POINTS® Value \| 5 Servings \| 2 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy sandwiches* \| This ham salad is an unusual and tasty way to use leftover Christmas ham. Ingredients 1/2 cup cooked lean ham 1/2 medium a...	Chelle	0	126	Fri Nov 4 11:24 AM, 2005 by Chelle
	grilled chicken sandwich with chipotle mayonnaise (Preview) *POINTS® Value \| 6 Servings \| 4 Preparation Time \| 8 min Cooking Time \| 7 min Level of Difficulty \| Easy sandwiches* \| Spice lovers unite! This sandwich hits the spot when you’re in the mood for some heat. To turn it down a notch, simply adjust the amount of th...	Chelle	0	131	Fri Nov 4 11:23 AM, 2005 by Chelle
	Greens with Warm Turkey Bacon Dressing -- 1pt (Preview) *POINTS® Value \| 1 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 5 min Level of Difficulty \| Easy light meals* \| There’s no need for a heavy dressing with these greens thanks to the smoky flavor of turkey bacon. Ingredients 1 cup frozen...	Chelle	0	124	Fri Nov 4 11:22 AM, 2005 by Chelle
	Gourmet Pretzel Sticks (Preview) POINTS® Value \| 2 Servings \| 2 Preparation Time \| 5 min Cooking Time \| 3 min Level of Difficulty \| Easy snacks \| The saltiness and crunch of the pretzels combined with the sweetness of the caramel and sprinkles make this a delectable snack o...	Chelle	0	128	Fri Nov 4 11:21 AM, 2005 by Chelle
	gingered orange slices -- 3pts (Preview) *POINTS® Value \| 3 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 5 min Level of Difficulty \| Easy side dishes* \| While this dish is a refreshing addition to breakfast or brunch, you might want to consider serving it as an elegant dessert as well. ...	Chelle	0	150	Fri Nov 4 11:20 AM, 2005 by Chelle
	Garlic Bread -- 2pts (Preview) Was POINTS® value of \| 4 Now POINTS® value of \| 2 Servings \| 4 Preparation Time \| 5 min Cooking Time \| 10 min Level of Difficulty \| Easy side dishes \| Fresh herbs are a terrific way to intensify a food's taste. We used a variety of them to spice up this garlic br...	Chelle	0	133	Fri Nov 4 11:18 AM, 2005 by Chelle
	Fruit-Crusted Strawberry-Kiwi Banana Cream Pie -- 2pts (Preview) POINTS® Value \| 2 Servings \| 6 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy desserts \| The filling for this attractive pie is made thick with evaporated skim milk instead of regular skim milk. Present it to your g...	Chelle	0	150	Fri Nov 4 11:17 AM, 2005 by Chelle
	Frozen Coconut Snowballs -- 3pts (Preview) *POINTS® Value \| 3 Servings \| 6 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy desserts* \| All the ingredients for this fun dessert can be kept on hand and put together at the very last minute Ingredients 6 Tbsp choco...	Chelle	0	137	Fri Nov 4 11:11 AM, 2005 by Chelle
	Double Chocolate Chip Brownies -- 3pts (Preview) *POINTS® Value \| 3 Servings \| 16 Preparation Time \| 20 min Cooking Time \| 30 min Level of Difficulty \| Moderate desserts* \| Brownies are always a crowd pleaser. Our moist, fudgy version will be a sure-fire hit. Ingredients 1 serving cooking...	Chelle	0	120	Fri Nov 4 11:01 AM, 2005 by Chelle
	Diet Dr Pepper® Cherry Blaster -- 1pt (Preview) *POINTS® Value \| 1 Servings \| 1 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages* \| Enjoy the refreshing taste of Diet Dr Pepper, with a kick — everything’s better with a cherry on top! Ingredients 1 1/4 oz suga...	Chelle	0	135	Fri Nov 4 10:54 AM, 2005 by Chelle
	Diet Canada Dry Kiwi Berry Clash -- 2pts (Preview) *POINTS® Value \| 2 Servings \| 1 Preparation Time \| 7 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages* \| Add the goodness of berries, kiwi, and vanilla frozen yogurt to thirst-quenching Diet Canada Dry Ginger Ale and watch the smiles come out ...	Chelle	0	131	Fri Nov 4 10:53 AM, 2005 by Chelle
	Diet Canada Dry Ginger Strawberry Frappe -- 0pts!! (Preview) *POINTS® Value \| 0 Servings \| 1 Preparation Time \| 4 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages* \| Break out the champagne glasses and indulge in the sweet flavor of a Ginger Strawberry Frappe. Ingredients 8 fl oz Canada Dry...	Chelle	0	130	Fri Nov 4 10:48 AM, 2005 by Chelle
	Diet A&W Root Beer Mocha Freeze -- 2pts (Preview) *POINTS® Value \| 2 Servings \| 1 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages* \| Icy cold Diet A&W Root Beer with a kick. Think of it as a chocolate-root-beer-float-espresso. Ingredients 1 1/2 cup A&a...	Chelle	0	159	Fri Nov 4 10:47 AM, 2005 by Chelle
	Diet A&W® Root Beer Float -- 2pts (Preview) *POINTS® Value \| 2 Servings \| 1 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages* \| All the fun of visiting the soda fountain without the calories. Ingredients 8 fl oz A&W Diet Root Beer, ice cold 1/2 cup li...	Chelle	0	123	Fri Nov 4 10:45 AM, 2005 by Chelle
	Diet 7UP Dew Drop -- 1pt (Preview) *POINTS® Value \| 1 Servings \| 1 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages* \| Mix the refreshing lemon-lime of Diet 7UP with sweet melon and mint for a cool taste that’s perfect anytime. Ingredients 2 cu...	Chelle	0	117	Fri Nov 4 10:45 AM, 2005 by Chelle
	Diet 7 UP® Raspberry Ice -- 1pt (Preview) *POINTS® Value \| 1 Servings \| 1 Preparation Time \| 7 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages* \| Combine the crisp taste of Diet 7UP with sweet berries for a burst of icy refreshment. Ingredients 8 fl oz 7 UP Diet 7 Up 1/4 cup s...	Chelle	0	116	Fri Nov 4 10:44 AM, 2005 by Chelle
	Date-Cinnamon Spread on Brown Bread -- 5pts (Preview) POINTS® Value \| 5 Servings \| 4 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy breakfast \| Cover toast with this spread and wrap it in a napkin: A tasty, one-handed, energy-packed breakfast on the fly. Ingredients 4 oz light c...	Chelle	0	124	Fri Nov 4 10:37 AM, 2005 by Chelle
	Creamy Sweet Potato Soup -- 4pts (Preview) *POINTS® Value \| 4 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 60 min Level of Difficulty \| Easy soups* \| Warm up with our hearty sweet potato soup as the temperature starts to drop. Toast the pecans to help maximize their flavor. Ingre...	Chelle	0	129	Fri Nov 4 10:36 AM, 2005 by Chelle
	Creamy Lemon Pie -- 3pts (Preview) *POINTS® Value \| 3 Servings \| 10 Preparation Time \| 15 min Cooking Time \| 15 min Level of Difficulty \| Moderate desserts* \| This pie was a huge hit with our picky staff! Rich and creamy, your guests will never guess that this pie is light. The best part is, it c...	Chelle	0	123	Fri Nov 4 10:24 AM, 2005 by Chelle
	cranberry-walnut brown rice salad -- 7pts (Preview) *POINTS® Value \| 7 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy side dishes* \| Not sure what to do with leftover cooked rice? Check out this colorful, nutritious salad – an excellent light entree or side dish for meat...	Chelle	0	132	Fri Nov 4 10:17 AM, 2005 by Chelle
	Cranberry Pumpkin Bars -- 3pts (Preview) *POINTS® Value \| 3 Servings \| 18 Preparation Time \| 15 min Cooking Time \| 25 min Level of Difficulty \| Easy desserts* \| For these delicious bars, if you don`t have pumpkin pie spice in your pantry, substitute 1 1/2 teaspoons ground cinnamon and 1/4 teaspoo...	Chelle	0	130	Fri Nov 4 9:54 AM, 2005 by Chelle
	cranberry nut turkey salad 5pts (Preview) *POINTS® Value \| 5 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy light meals* \| Turn leftover turkey into a tasty meal. This salad is delicious on its own or wrapped in a flour tortilla. Ingredients 1 p...	Chelle	0	137	Fri Nov 4 9:34 AM, 2005 by Chelle
	WW Chocolate Cookies (2 pts) (Preview) Prep Time \| 10 min Cook Time \| 12 min Level of Difficulty \| Easy Was \| 3 POINTS Now \| 2 POINTS Ingredients 1 package devil's food cake mix, unprepared, use a 1 lb, 2.2 oz box 2 Tbsp reduced-calorie margarine 2 Tbsp water 2 large egg white(s) 1 large egg(s) 1/2 cup...	Colette	0	126	Wed Nov 2 3:23 PM, 2005 by Colette
	WW Crustless Pumpkin Pie (1 point) (Preview) ------------------------------------------------------------------------	Colette	0	158	Wed Nov 2 3:20 PM, 2005 by Colette
	WW Crustless Pumpkin Pie (Core) (Preview) 1 15 oz can pumpkin 1/2 cup Egg Beaters 1 12oz can evaporated skim milk 3/4 cup Splenda 1/2 tsp salt (I never added this) 1 tsp pumpkin pie spice or to taste Beat all together until smooth. Put in pie pan sprayed with non-stick cooking spray. Bake at 400 degrees for 15 minutes, then at 375 de...	Colette	0	234	Wed Nov 2 3:14 PM, 2005 by Colette
	Pumpkin Pie -- 3 pts! (Preview) Was POINTS® value of \| 8 Now POINTS® value of \| 3 Servings \| 8 Preparation Time \| 20 min Cooking Time \| 60 min Level of Difficulty \| Moderate desserts \| Pumpkin pie doesn't have to weigh you down. Our lightened-up version is the perfect ending to your Thank...	Chelle	1	143	Wed Nov 2 3:10 PM, 2005 by Colette
	Core Pineapple Banana Smoothie (Preview) *This is so good...it reminds me of the pineapple milkshakes I used to get at Sonic. 1 c. skim milk 1/2 c. unsweetened pineapple 1 banana ice vanilla Whirl up in blender and enjoy! It's YUMMY!	Colette	0	127	Wed Nov 2 3:09 PM, 2005 by Colette
	Core Pumpkin Pie Smoothie (Core) (Preview) *I have one of these every day for breakfast...they are YUMMY! The taste like a Pumpkin Pie Blizzard from DQ. YUM! 1/2 c. FF plain yogurt 1 c. skim milk 1/3 c. pumpkin puree 1 banana vanilla Splenda 3 ice cubes pumpkin pie spice (just a dash) Whirl up in the blendar and enjoy!	Colette	0	130	Wed Nov 2 3:07 PM, 2005 by Colette
	Pumpkin Spice Cheesecake Bars -- 3pts (Preview) *POINTS® Value \| 3 Servings \| 18 Preparation Time \| 18 min Cooking Time \| 30 min Level of Difficulty \| Moderate desserts* \| Serve these rich, creamy bars with a hot cup of mulled cider for a perfect holiday treat. Bake and refrigerate for up to three days bef...	Chelle	0	132	Mon Oct 31 2:38 PM, 2005 by Chelle
	Pumpkin Souffle -- 2pts (Preview) *POINTS® Value \| 2 Servings \| 10 Preparation Time \| 15 min Cooking Time \| 50 min Level of Difficulty \| Difficult desserts* \| The use of Neufchatel cheese makes this soufflé taste like a warm pumpkin cheesecake, but with much less fat and fewer calories. ...	Chelle	0	137	Mon Oct 31 2:37 PM, 2005 by Chelle
	pumpkin custard with caramelized pecans (Preview) *POINTS® Value \| 6 Servings \| 8 Preparation Time \| 30 min Cooking Time \| 30 min Level of Difficulty \| Difficult desserts* \| We've added rich-tasting pecans to this pumpkin custard (originally printed in Weight Watchers Simply The Best All American) bec...	Chelle	0	125	Mon Oct 31 2:34 PM, 2005 by Chelle
	Grandma's Pumpkin Muffins (Preview) *POINTS® Value \| 3 Servings \| 12 Preparation Time \| 18 min Cooking Time \| 25 min Level of Difficulty \| Easy desserts* \| Nothing says fall like the spice trinity of pumpkin, nutmeg and cloves Ingredients 1 serving cooking spray (5 one-seco...	Chelle	0	128	Mon Oct 31 2:32 PM, 2005 by Chelle
	ginger-spiced pumpkin pie (Preview) *POINTS® Value \| 2 Servings \| 12 Preparation Time \| 10 min Cooking Time \| 40 min Level of Difficulty \| Easy cakes* \| For a delicious topping on this made-over fall classic, try a dollop of low-fat sour cream sweetened with a pinch of sugar and cinnamon. ...	Chelle	0	114	Mon Oct 31 2:30 PM, 2005 by Chelle
	Family Coffee Cake (Preview) Was POINTS® value of \| 9 Now POINTS® value of \| 3 Servings \| 16 Preparation Time \| 15 min Cooking Time \| 50 min Level of Difficulty \| Easy cakes \| Community User KYRRIA asked us to lighten up one of her family’s favorite desserts so she can continue enjoying...	Chelle	0	135	Mon Oct 31 2:23 PM, 2005 by Chelle
	Cinnamon-Fried Bananas (Preview) *POINTS® Value \| 2 Servings \| 2 Preparation Time \| 7 min Cooking Time \| 5 min Level of Difficulty \| Easy desserts* \| Need help meeting your fruit requirements? These tasty banana slices are your answer. Ingredients 1 serving cooking spra...	Chelle	0	124	Thu Oct 27 1:01 PM, 2005 by Chelle
	Easy Cucumber, Tomato and Onion Salad -- 0 pts (Preview) *POINTS® Value \| 0 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy side dishes* \| This tangy vegetable salad makes a great, healthy side dish or light lunch. Ingredients 1 1/2 cup cucumber(s), thinly s...	Chelle	0	139	Thu Oct 27 12:59 PM, 2005 by Chelle
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Share YOUR recipes atColette & Cassi's Country Kitchen!

Share YOUR recipes at
Colette & Cassi's Country Kitchen!