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Post Info TOPIC: Beefy Mexican Soup...5 WW Points


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Beefy Mexican Soup...5 WW Points


BEEFY MEXICAN SOUP - 5 WW Points
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1 pound lean ground beef
1 medium onion, chopped (1/2 cup)
1/4 cup chopped green bell pepper
5 cups hot water
1 package Hamburger HelperŪ chili macaroni
1 teaspoon chili powder
1/2 teaspoon garlic salt
1 can (14 1/2 ounces) whole tomatoes, undrained
1 can (8 1/2 ounces) whole kernel corn, undrained
2 tablespoons sliced pitted ripe olives


Cook beef, onion and bell pepper in 4-quart Dutch oven over medium-high heat, stirring occasionally, until beef is brown; drain. Stir in hot water, Sauce Mix, chili powder, garlic salt and tomatoes; break up tomatoes. Heat to boiling, stirring constantly. Reduce heat; cover and simmer 10 minutes, stirring occasionally. Stir in uncooked Pasta, corn and olives. Cover and cook 10 minutes longer. -- High Altitude (3500-6500 ft). After breaking up tomatoes, add pasta, heat to boiling and continue as directed.

Makes 6 Servings -- 1 Serving: Calories 320 (Calories from Fat 100); Fat 11g (Saturated 4g); Cholesterol 50mg; Sodium 940mg; Potassium 650mg; Carbohydrate 39g (Dietary Fiber 3g); Protein 19g -- % Daily Value: Vitamin A 30%; Vitamin C 25%; Vitamin D 0%; Calcium 6%; Iron 15%; Folic Acid 15% -- Diet Exchanges: 2 1/2 Starch; 1 1/2 Medium-Fat Meat; 1/2 Fat -- Weight Watcher Points - 5 Points -- Source: http://www.bettycrocker.com/

 

 



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