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Post Info TOPIC: Broccoli Chowder...5 WW Points


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Broccoli Chowder...5 WW Points


BROCCOLI CHOWDER - 5 WW Points
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1 package (4.9 ounces) Betty Crocker au gratin potatoes
2 cups milk
1/2 cup canned Green Giant Niblets vacuum-packed whole kernel corn or Green Giant® Niblets frozen whole kernel corn, thawed
1/4 cup chopped celery
2 cans (14 1/2 ounces each) chicken broth
1 package (9 ounces) Green Giant® frozen cut broccoli
1 1/2 cups shredded Swiss cheese (6 ounces)


Heat Potatoes, Sauce Mix and remaining ingredients except cheese to boiling in 3-quart or larger saucepan or Dutch oven over high heat, stirring occasionally and breaking up broccoli with fork. Reduce heat; cover and simmer 15 to 20 minutes, stirring occasionally, until potatoes are tender. Stir in cheese. Cover and simmer about 5 minutes, stirring occasionally, just until cheese is melted.

Makes 8 Servings. Serving: Calories 210 (Calories from Fat 80); Fat 9g (Saturated 5g); Cholesterol 25mg; Sodium 940mg; Potassium 450mg; Carbohydrate 21g (Dietary Fiber 2g); Protein 12g -- % Daily Value: Vitamin A 15%; Vitamin C 0%; Vitamin D 8%; Calcium 30%; Iron 4%; Folic Acid 8% -- Diet Exchanges: 1 1/2 Starch; 1 High-Fat Meat -- Weight Watcher Points - 5 Points -- Source: http://www.bettycrocker.com/

 

 


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