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Colette & Cassi's Country Kitchen!

CHILI CON CARNE - 7 WW Points
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1 pound ground beef
1 large onion, chopped (1 cup)
2 garlic cloves, crushed
1 tablespoon chili powder
1/2 teaspoon salt
1 teaspoon ground cumin
1 teaspoon dried oregano leaves
1 teaspoon baking cocoa
1/2 teaspoon red pepper sauce
1 can (16 ounces) whole tomatoes, undrained
1 can (15 to 16 ounces) red kidney beans, undrained


Cook beef, onion and garlic in 3-quart saucepan over medium-high heat about 8 minutes, stirring occasionally, until beef is brown; drain. Stir in remaining ingredients except beans, breaking up tomatoes. Heat to boiling; reduce heat to low. Cover and simmer 1 hour, stirring occasionally. Stir in beans. Heat to boiling; reduce heat to low. Simmer uncovered about 20 minutes, stirring occasionally, until desired thickness.

Makes 8 Servings -- 1 Serving: Calories 385 (Calories from Fat 155); Fat 7g (Saturated 7g); Cholesterol 65mg; Sodium 800mg; Potassium 1080mg; Carbohydrate 35g (Dietary Fiber 9g); Protein 32g -- % Daily Value: Vitamin A 22%; Vitamin C 16%; Vitamin D 4%; Calcium 8%; Iron 36%; Folic Acid 40% -- Diet Exchanges: 2 Starch; 3 1/2 Lean Meat; 1 Vegetable; 1/2 Fat -- Weight Watcher Points - 7 Points -- Source: http://www.bettycrocker.com/