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SBD Roast Cornish Hens with Garlic and Rosemary
(Preview)
Roast Cornish Hens with Garlic and Rosemary
Cornish hens make an elegant entrée yet are quite simple to prepare. Very little oil is used so remember to baste often in the second half of the roasting time to ensure a nicely browned skin.
Serves 2
Ingredients
2 1/4-pound Cornish game hen...
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Colette
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130
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(Phase 2 SBD) Southwestern Scrambled Eggs
(Preview)
Southwestern Scrambled Eggs
Looking for a little flavor kick in your morning routine? This Phase 2 recipe will tantalize your taste buds and start your day off right!
Serves 2
Ingredients
2 whole wheat tortillas
2 large eggs
2 large egg whites
Salt and pepper
1 tablespoon ch...
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Colette
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145
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Magical Peanut Butter Cookies
(Preview)
*These cookies are delicous, quick and absolutely healthy! Use only Splenda® artificial sweetner...because you can bake with it. You'll never know these are sugar free! I really hope you'll try these! For low carb dieters, be sure to use only all natural peanut butter (available at health food...
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Crockpot Southwest Stew
(Preview)
Serves 4 ·
1 pound boneless top round, cut into 2" cubes (can sub. Pork) ·
1 tablespoon vegetable oil · 1/4 teaspoon salt · 1 can beef broth (use chicken broth if using pork) ·
3/4 cup salsa ·
2 medium zucchini -- cut lengthwise in half, sliced crosswise 3/4" thick ·
1 large red bell pepper -- cut 1...
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Salmon with a Pecan Butter Glaze
(Preview)
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Broiled Open Faced Burgers with Onions and Mushroo
(Preview)
Serves 4
· 1 pound ground turkey
· 3 tablespoons finely chopped onion
· 3 tablespoons wate...
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Cajun Pork Chops
(Preview)
Cajun Pork Chops
Serves 4
· 4 boneless pork chops -- 1/2-inch thick
· 1 tablespoon paprika
· 1 teaspoon...
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176
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Herbed Skillet Chicken
(Preview)
RECIPE RAVE: Herbed Skillet Chicken
"Just a quick note to let you know my family LOVED the Herbed Skillet Chicken! I added mashed potatoes for the kids and they wanted more of the "gravy" for their chicken and potatoes. Finally, a healthy replacement for the fried c...
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Chelle
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113
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Asian Spicy Shrimp and Snow Pea Stir Fry
(Preview)
Asian Spicy Shrimp and Snow Pea Stir Fry
Serves 4
· 3/4 pound raw medium shrimp -- peeled, deveined and cut lengthwise in half
· 2 tablespoons cornstarch
...
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Chelle
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166
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Dilly Chicken Rolls (Appetizers)
(Preview)
Dilly Chicken Rolls
Ingredients: 8 ounces sliced deli-style roasted chicken (skinless) 16 ounces cream cheese, softened 1/4 cup dill relish 2 teaspoons Worcestershire sauce 1 teaspoon lemon juice (fresh)
Directions: 1. Whip cream cheese with relish, Worcestershire and lemon juice....
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148
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Cheese Crisps
(Preview)
As per the website's request, I can not post the recipe here, but I can post the link to the recipe!
Truly Low Carb Cheese Crisps -- Edited by Cassi at 09:00, 2005-04-26
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Glazed Thai Strips
(Preview)
Glazed Thai Strips
Karen Rysavy
Ingredients: 2 pounds boneless, skinless chicken breast (also good with pork and tofu) Salt and pepper 4 tablespoons soy sauce 2 tablespoons creamy style, unsweetened peanut butter 2 tablespoons oil 2 tablespoons Splenda granular 1 teaspon groun...
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149
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Honey-Mustard-Glazed Chicken
(Preview)
Honey-Mustard-Glazed Chicken
Ingredients: 3 pounds chicken pieces (nutritional info based on breasts with skin and bones) 1/4 cup yellow mustard 1 tablespoon oil 1 tablespoon vinegar 1 tablespoon water 1/2 teaspoon dried thyme Dash ground ginger 3 tablespoons sugar-free...
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128
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SLOW-COOKED LO-CARB CHICKEN CHILI
(Preview)
SLOW-COOKED LO-CARB CHICKEN CHILI
2 pounds boneless chicken breast, cut into bite sized pieces 1 3/4 cups chicken stock 1 small bunch scallions (5 or 6) chopped 4 ribs of celery - diced fine 1/4 cup red bell pepper - diced 1 clove of garlic -chopped salt and pepper to taste 1/2 cup butter 1 teaspoom cum...
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143
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Air Fried Pork Chops from Colette
(Preview)
Air Fried Pork Chops
Recipe Summary Difficulty: Easy Prep Time: 10 minutes Cook Time: 10 minutes Yield: 4 servings 4 (3/4-inch thick) pork loin chops 1/2 cup Dijon mustard 1/2 cup Italian bread crumbs 1 teaspoon salt 1 teaspoon pepper 1/2 teaspoon cayenne pepper Canola oil spray Preheat the oven t...
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Bacon Cheddar Cheese Burgers
(Preview)
Bacon Cheddar Cheese Burgers Recipe courtesy Juan-Carlos Cruz
Recipe Summary Difficulty: Easy Prep Time: 15 minutes Cook Time: 15 minutes Yield: 4 servings 4 strips turkey bacon 1 1/2 pounds lean ground turkey breast (with no skin) 1/4 cup minced fresh watercress 1 tablespoon Worcestershire s...
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142
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Commando Fried Chicken from Colette
(Preview)
Commando Fried Chicken Recipe courtesy Juan Carlos Cruz
Recipe Summary Difficulty: Easy Prep Time: 15 minutes Inactive Prep Time: 2 hours Cook Time: 35 minutes Yield: 4 servings 2 cups buttermilk 1 tablespoon hot sauce 1 frying chicken (about 3 pounds), cut into 8 pieces, all skin r...
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Cassi
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151
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Spinach Meatloaf
(Preview)
Spinach Meatloaf
Ingredients: * 1 lb ground round/sirloin * 1/2 lb ground turkey or pork * 1/2 cup parmesan cheese * 1/2 cup shredded swiss cheese * 1 1/2 cups drained+chopped spinach * 2 Tablespoons prepared mustard * Salt, pepper, and garlic to taste * 2 medium eggs Preheat oven to 375°F. Mi...
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143
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Grilled Rosemary Chicken from Colette
(Preview)
Grilled Rosemary Chicken
Ingredients: * 6 boneless Chicken Breast halves (with skin) * 12 sprigs fresh Rosemary or 2 Tbsp. dried Rosemary leaves, crushed * 12 sprigs fresh Oregano or 2 Tbsp. dried Oregano leaves, crushed * 6 Garlic Cloves, halved lengthwise Heat grill. Loosen skin on one e...
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133
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Family Style Roasted Chicken and Veggies from Coe
(Preview)
Family Style Roasted Chicken and Veggies
Vegetables: 3 ribs celery, cut into thirds 2 medium yellow squash, halved crosswise 2 medium zucchini, halved crosswise 1 medium yellow onion, quartered (about 1 cup) 1 red bell pepper, cored, seeded, and quartered 1 clove garlic, minced 2 tablespoons o...
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109
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Low Carb Beefed Up Meatloaf from Colette
(Preview)
Low Carb Beefed Up Meatloaf
Tomato Topping: 1 (eight-ounce) can tomato sauce 1 (6-ounce) can tomato paste 1/4 cup sugar substitute (recommended: Splenda) 2 teaspoons white vinegar or water 2 pounds ground chuck (may use meat loaf mix with ground pork) 2 eggs 1/2 cup grated Parmesan 1/4 cup red oni...
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126
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French Onion Chicken Breast
(Preview)
French Onion Chicken Breast Chicken breasts, 4 or 5 Salt and pepper, to taste French onion soup, 1 can Preheat oven to 400°. Wash chicken breasts and pat dry. Sprinkle with salt &...
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137
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French Style Pork with Capers
(Preview)
French Style Pork with Capers - 3 carbs/serving 1 pound pork tenderloin, cut into 8 crosswise pieces 2 teaspoons margarine 1 small shallot, finely chopped 1 tablespoon capers, dra...
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124
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No Bake Key Lime Cheesecake
(Preview)
NO BAKE KEY LIME CHEESECAKE
1 tablespoon wheat germ
2 cups plus 1 tablespoon sugar substitute (recommended: Splenda)
16 ounces real cream cheese, room temperature
1 cup sour cream...
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233
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Chicken with Tomato, Basil and Thyme
(Preview)
CHICKEN WITH TOMATO, BASIL AND THYME
8 pieces bacon, par-cooked half-way (may use precooked)
1 1/2 pounds boneless skinless chicken breast, cut into halves
2 tablespoons extra-vi...
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135
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Cajun Trail Mix
(Preview)
CAJUN TRAIL MIX
1/2 cup whole raw almonds
1/2 cup pecan halves
1/2 cup walnut halves
1/4 cup unsalted shelled sunflower seeds
1/4 cup unsalted shelled pumpkin seeds
2 tablespoons canola oil
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon chili powder
1/4 teaspoo...
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145
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Strawberry Tofu Smoothie
(Preview)
STRAWBERRY TOFU SMOOTHIE
Smoothie:
1 cup frozen strawberries (don't defrost, if using fresh berries, freeze them first)
1 cup ice
1 cup ice water
1/2 cup heavy cream (to lighte...
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108
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Dill Deli Rolls
(Preview)
DILL DELI ROLLS
8 ounces cream cheese, softened
2 tablespoons chopped fresh dill
2 tablespoons sliced pimento-stuffed green olives
4 slices zero-carb deli ham (about 1-ounce eac...
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128
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Cheese Crisps and Mock Goldfish Crackers
(Preview)
CHEESE CRISPS AND MOCK GOLDFISH CRACKERS
Try these cheese crisps as a great dip for low-carb salsa, and enjoy the Mock "Goldfish" Crackers as an anytime snack, great for the grab and go!
...
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Low Carb - Wheat Free Almond Flour Pound Cake
(Preview)
Wheat Free-Low Carb Almond Flour Pound Cake
Classic Almond Flour Pound Cake Ingredients: * 1/2 cup butter (1 stick) softened at room temperature * 1/2 cup full fat cream cheese * 1 cup Splenda * 5 large eggs, at room temperature * 2 cups almond flour * 1 teaspoon baking powder * 1 teaspoon lemon...
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Low Carb - Wheat Free Choc. Walnut Brownies
(Preview)
Wheat Free-Low Carb Choc. Walnut Brownies
*Uses oat bran to coat pan, but, If you want to avoid using it, just spray with Pam cooking spray. Low Carb Double Chocolate Walnut Brownies Recipe courtesy George Stella Recipe Summary Difficulty: Easy Prep Time: 30 minutes Inactive Prep Time: 1 hour Coo...
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146
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Low Carb - Wheat Free Pancakes
(Preview)
Low Carb (Wheat Free) Pancakes
Non-stick cooking spray or butter 2 eggs 1/3 cup heavy cream 1/4 cup water 1 teaspoon no sugar added maple extract 1/2 cup soy flour 2 tablespoons sugar substitute (recommended: Splenda) 1 tablespoon oat bran 1/4 teaspoon baking powder 1/8 cup chopped pecans (walnu...
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135
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Bacon Wrapped Chicken Breasts
(Preview)
I made this for DH yesterday and IT ROCKED! You could serve this and no one would ever know it's low carb. I think next time I'll try it with a cream cheese/spinach/onion stuffing. I served it with broccoli and a salad...yummy!
4 boneless, skinless chicken breasts
2 mozzerella cheese sticks (...
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