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Colette & Cassi's Country Kitchen!

Cajun Pork Chops

Serves 4

·         4 boneless pork chops -- 1/2-inch thick

·         1 tablespoon  paprika

·         1 teaspoon  seasoned salt

·         1 teaspoon  rubbed sage

·         1/2 teaspoon  cayenne pepper

·         1/2 teaspoon  black pepper

·         1/2 teaspoon  garlic powder

·         2 teaspoons  butter

Combine seasonings and sprinkle chops with seasoning mixture on both sides.

In a skillet, heat butter over medium high heat, till it nearly turns brown. Put chops in the skillet and reduce heat to medium. Cook on both sides until nice and brown, a total of 6-8 minutes. That’s it!

Per serving: 181 Calories; 9g Total Fat; (46% calories from fat); 22g Protein; 1g Dietary Fiber; 2g Carbohydrate; 72mg Cholesterol; 400mg Sodium

Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

LC SERVING SUGGESTIONS: Serve with faux tay-toes (steam a head of cauliflower till fork tender, drain and mash with cream cheese to get a mashed potato consistency) and braised kale (to prepare, clean kale, derib, roll up and slice in ribbons, sauté in a little olive oil and then add water, cover and cook till tender),

SERVING SUGGESTIONS: Use real mashed potatoes as well.