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Post Info TOPIC: Asian Spicy Shrimp and Snow Pea Stir Fry


Honorary Dumb Blonde

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Asian Spicy Shrimp and Snow Pea Stir Fry


Asian Spicy Shrimp and Snow Pea Stir Fry


Serves 4


 


·         3/4 pound  raw medium shrimp -- peeled, deveined and cut lengthwise in half


·         2 tablespoons  cornstarch


·         4 teaspoons  dry sherry or rice wine -- OPTIONAL


·         1/4 teaspoon  salt


·         1 cup  chicken broth


·         1 1/2 tablespoons  soy sauce


·         1 tablespoon  vegetable oil                 


·         2 teaspoons  grated gingerroot


·         1 1/2 teaspoons  balsamic vinegar


·         3 cloves  garlic -- pressed


·         1 tablespoon  water


·         2 1/2 cups  snow pea pods, whole (fresh or frozen)                  


·         1 cup  mushrooms -- sliced


·         1 jalapeno chili -- thinly sliced into rings, seeded, if desired


                      


In a big ziplock-type plastic bag, mix the shrimp, 1 tablespoon of the cornstarch, 2 teaspoons of the sherry and the salt. Close bag and refrigerate at least 20 minutes.  In a  bowl, mix the broth, soy sauce, gingerroot, remaining 2 teaspoons sherry, the balsamic vinegar and garlic. Then in a very small bowl, mix the remaining 1 tablespoon cornstarch and the water together. (all of this will take very little time! Sounds complicated, but it’s not).


 


In a skillet or wok, heat oil till hot. Add drained shrimp; stir-fry 2 to 3 minutes or just until shrimp are pink. Remove shrimp from wok. Add snow peas to wok; stir-fry 1 minute. Add mushrooms next. Finally, add broth mixture; cover and simmer 5 to 6 minutes or until snow peas are tender.  Stir in cornstarch mixture; cook and stir until thickened. Stir in shrimp and jalapeno; heat through.


 


NOTE: the seeds and ribs of the jalapeno pepper are what make it really hot. Discard these while preparing the pepper and make SURE you don’t touch your face after preparing the pepper. Wash your hands thoroughly after preparing the pepper.


 


Per serving: 164 Calories; 2g Total Fat; (9% calories from fat); 23g Protein; 3g Dietary Fiber; 13g Carbohydrate; 129mg Cholesterol; 776mg Sodium


Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates



LC SERVING SUGGESTIONS: Serve on a bed of spaghetti squash with some steamed broccoli.


 


SERVING SUGGESTIONS: Add brown rice.


 


 



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