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Colette & Cassi's Country Kitchen!

Serves 4

·         4 salmon fillets

·         salt and pepper -- to taste

PECAN BUTTER

2 tablespoons  pecans -- finely chopped

2 tablespoons  butter -- softened

1 tablespoon  fresh parsley -- chopped

1 teaspoon  lemon juice

Prepare Pecan Butter.

Preheat the broiler. Lightly grease a broiler safe baking dish.

Sprinkle both sides of fish with salt and pepper and place in prepared pan.

Broil fish 4 to 6 inches from heat 4 minutes. Turn fish and spread each fillet with about 1 tablespoon of the prepared Pecan Butter. Broil until fish flakes easily with fork, anywhere from 4 to 8 minutes.

PECAN BUTTER:

Heat oven to 350 degrees. Spread pecans on ungreased cookie sheet. Bake until golden brown, 4 or less minutes, stirring occasionally; cool (WATCH !!)  Mix with remaining ingredients.

Per serving: 223 Calories; 14g Total Fat; (56% calories from fat); 23g Protein; 1g Carbohydrate; 59mg Cholesterol; 165mg Sodium

Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates

LC SERVING SUGGESTIONS: Serve the salmon immediately on one cup of baby raw spinach. The heat from the salmon will wilt the spinach perfectly.

SERVING SUGGESTIONS: Add steamed red potatoes.