Share YOUR recipes at
Colette & Cassi's Country Kitchen!

Colette · Colette

Even if you aren't on Weight Watchers, please stop by and check out our new recipe/support forum! THE SKINNY COOK~RECIPES FOR WEIGHT WATCHERS!!! We have hundreds of...

Cassi · Cassi

Pumpkin Pudding WW Ingredients 1 small box fat free, sugar free vanilla pudding (I also used the white chocolate and it was great too) 1 cup pumpkin 1/4 tsp pumpkin pie spice use super skim milk 2 cups Procedure make pudding with the milk mix in the pumpkin mix in the spice so very yummy 2 pts per servi...

Cassi · Cassi

Crockpot Garlic Chicken (3 pts) 4 skinned chicken breast halves 1 teaspoon salt 2 teaspoons paprika 2 teaspoons lemon pepper 1 large onion, sliced 10 cloves garlic (about 1 medium), unpeeled Mix together salt, pepper and paprika. Rub all over meat side of chicken breast. Place onion in slow cooke...

Colette · Colette

I havn't made these yet, but a lady in our WW class gave us the recipe. It's so easy, I think I'll be making these tis week...to head off those sweet cravings that do me in! These are supposed to be so moist that you don't even need icing...YUMMY! 1 box spice cake mix 1 can pumpkin puree (small can.....

Colette · Colette

Cheesy Chili-Mac POINTS® Value | 6 Servings | 8 Preparation Time | 20 min Cooking Time | 25 min Level of Difficulty | Easy 1 serving cooking spray (5 one-second sprays per serving) 2/3 pound raw extra lean ground beef 2 medium onion(s), chopped 29 oz canned stewe...

Colette · Colette

POINTS® Value | 3 Servings | 8 Preparation Time | 27 min Cooking Time | 35 min Level of Difficulty | Easy 2 tsp olive oil 2 medium zucchini, quartered lengthwise and sliced 1/4-inch thick 10 medium baby carrots, halved widthwise if large 1 medium onion(s), chopped...

Colette · Colette

Colette · Colette

chicken and sausage gumbo POINTS® Value | 6 Servings | 4 Preparation Time | 20 min Cooking Time | 13 min Level of Difficulty | Easy 2 serving cooking spray (5 one-second sprays per serving) 6 oz uncooked boneless, skinless chicken breast, cut into 1-inch cubes 6...

Colette · Colette

*I am doing Core, so I used 1/2 cup of oatmeal instead of the crackers to make it a core recipe. The meatballs turned out great, so if you want to use oatmeal it's good. This soup is amazing, very flavorful! I hope you try it!

Colette

1/2 lb lean ground beef 1 cup chopped onin, divided...

Colette · Colette

Crockpot Mexican Chicken 2 cans niblets corn 2 frozen b/s chicken breasts 1 packet taco seasoning 2 cans black beans- 1 jar chunky salsa chopped fresh cilantro to taste 1 cup grated, low fat, sharp cheddar Lightly spray crock with non-stick cooking spray. Put corn...

Colette · Colette

Crockpot Rotisserie Chicken 1 Whole Chicken (I cooked a 6 pounder) Olive Oil Cooking Spray Lawry's Seasoned Salt (no substitutes) Aluminum foil Clean chicken inside and out. Spray with olive oil spray. Sprinkle inside and out with Lawry's. Spray inside of crock with cook...

Colette · Colette

Split Pea Soup with Canadian Bacon this is a crockpot recipe 8 cups water 1 package (1 pound) dried split peas, sorted and rinsed 3 medium carrots, diced (1 1/2 cups) 1 medium onion, chopped (1 1/2 cup) 1 medium stalk celery, chpped (1/2) I just put the whole thing in because I like the f...

Colette · Colette

Weight Watcher's Meatloaf POINTS® value | 3 Servings | 8 Main Meals | Ingredients 1 1/2 pound raw extra lean ground beef 2 clove garlic clove(s) 4 Tbsp canned tomato paste 1/2 cup uncooked oatmeal 1 item egg 2 Tbsp mustard Instructions Smash it all together and f...

Colette · Colette

*Don't know the points for this, but it is core. should be easy to add up though. Borrowed from another board! Almond Joy Pudding makes 4 servings 2 cups fat free milk 1 box Jell-o sugar free/fat free Chocolate Fudge Pudding mix 1-1/2 teaspoon coconut extract 1 cup raw oatmeal 1/2 t...

Colette · Colette

*Borrowed from another board. Don't know the points, but cound whatever ground turkey is...the rest is free flavor! Turkey Sausage 2 pounds lean ground turkey 1 1/2 teaspoons salt 1 1/4 teaspoons pepper 1 teaspoon ground sage 3/4 teaspoon ground ginger 1/4 teaspoon ground red...

Colette · Colette

*Borrowed from another WW board. Saute 1 chopped onion and 1 lb. lean hamburger (you can add a little HEALTHY OIL if you need it!) When burger is browned, add: 1 quart (32 oz.) tomotoes (I blend them in the blender) 4 carrots sliced 6 cups water 2 beef boullion cubes 15 oz can...

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Chelle · Chelle

Topic		Started By	Replies	Views	Last Post
	STICKY: New Weight Watcher's Support and Recipe Website...Check it out! (Preview) Even if you aren't on Weight Watchers, please stop by and check out our new recipe/support forum! THE SKINNY COOK~RECIPES FOR WEIGHT WATCHERS!!! We have hundreds of...	Colette	1	1366	Wed Jan 4 9:56 AM, 2006 by Chelle
	Pumpkin Pudding WW 2pts (Preview) Pumpkin Pudding WW Ingredients 1 small box fat free, sugar free vanilla pudding (I also used the white chocolate and it was great too) 1 cup pumpkin 1/4 tsp pumpkin pie spice use super skim milk 2 cups Procedure make pudding with the milk mix in the pumpkin mix in the spice so very yummy 2 pts per servi...	Cassi	0	2117	Sat Nov 18 7:18 AM, 2006 by Cassi
	Crockpot Garlic Chicken (3 pts) (Preview) Crockpot Garlic Chicken (3 pts) 4 skinned chicken breast halves 1 teaspoon salt 2 teaspoons paprika 2 teaspoons lemon pepper 1 large onion, sliced 10 cloves garlic (about 1 medium), unpeeled Mix together salt, pepper and paprika. Rub all over meat side of chicken breast. Place onion in slow cooke...	Cassi	1	1261	Sun Sep 10 8:06 AM, 2006 by Cassi
	WW Pumpkin Spice Cupcakes (1 pt each) (Preview) I havn't made these yet, but a lady in our WW class gave us the recipe. It's so easy, I think I'll be making these tis week...to head off those sweet cravings that do me in! These are supposed to be so moist that you don't even need icing...YUMMY! 1 box spice cake mix 1 can pumpkin puree (small can.....	Colette	2	1246	Wed Dec 7 9:00 AM, 2005 by Chelle
	Cheesy Chili Mac (6 pts) (Preview) Cheesy Chili-Mac POINTS® Value \| 6 Servings \| 8 Preparation Time \| 20 min Cooking Time \| 25 min Level of Difficulty \| Easy 1 serving cooking spray (5 one-second sprays per serving) 2/3 pound raw extra lean ground beef 2 medium onion(s), chopped 29 oz canned stewe...	Colette	0	1289	Sat Nov 12 2:31 PM, 2005 by Colette
	Ministrone With Kale (3 pts) (Preview) POINTS® Value \| 3 Servings \| 8 Preparation Time \| 27 min Cooking Time \| 35 min Level of Difficulty \| Easy 2 tsp olive oil 2 medium zucchini, quartered lengthwise and sliced 1/4-inch thick 10 medium baby carrots, halved widthwise if large 1 medium onion(s), chopped...	Colette	0	1436	Sat Nov 12 2:28 PM, 2005 by Colette
	White Bean & Ground Turkey Chili (5 pts) (Preview) Recipes White Bean and Ground Turkey Slow Cooker Chipotle Chili POINTS® Value \| 5 Servings \| 8 Preparation Time \| 18 min Cooking Time \| 250 min Level of Difficulty \| Easy main meals \| This slightly spiced white chili is the perfect freezer staple to have on hand for too-b...	Colette	0	1162	Sat Nov 12 2:26 PM, 2005 by Colette
	Chicken & Sausage Gumbo (6 pts) (Preview) chicken and sausage gumbo POINTS® Value \| 6 Servings \| 4 Preparation Time \| 20 min Cooking Time \| 13 min Level of Difficulty \| Easy 2 serving cooking spray (5 one-second sprays per serving) 6 oz uncooked boneless, skinless chicken breast, cut into 1-inch cubes 6...	Colette	0	1084	Sat Nov 12 2:24 PM, 2005 by Colette
	Yummy Meatball Spinach Soup (2pts) (Preview) *I am doing Core, so I used 1/2 cup of oatmeal instead of the crackers to make it a core recipe. The meatballs turned out great, so if you want to use oatmeal it's good. This soup is amazing, very flavorful! I hope you try it!Colette 1/2 lb lean ground beef 1 cup chopped onin, divided...	Colette	0	1144	Wed Nov 9 12:00 PM, 2005 by Colette
	Crockpot Mexican Chicken (4 pts) (Preview) Crockpot Mexican Chicken 2 cans niblets corn 2 frozen b/s chicken breasts 1 packet taco seasoning 2 cans black beans- 1 jar chunky salsa chopped fresh cilantro to taste 1 cup grated, low fat, sharp cheddar Lightly spray crock with non-stick cooking spray. Put corn...	Colette	1	1244	Wed Nov 9 11:43 AM, 2005 by Chelle
	Crock Pot Rotisserie Chicken (1 pt) (Preview) Crockpot Rotisserie Chicken 1 Whole Chicken (I cooked a 6 pounder) Olive Oil Cooking Spray Lawry's Seasoned Salt (no substitutes) Aluminum foil Clean chicken inside and out. Spray with olive oil spray. Sprinkle inside and out with Lawry's. Spray inside of crock with cook...	Colette	0	1322	Mon Nov 7 12:42 PM, 2005 by Colette
	Split Pea Soup w/Canadian Bacon (2pts) (Preview) Split Pea Soup with Canadian Bacon this is a crockpot recipe 8 cups water 1 package (1 pound) dried split peas, sorted and rinsed 3 medium carrots, diced (1 1/2 cups) 1 medium onion, chopped (1 1/2 cup) 1 medium stalk celery, chpped (1/2) I just put the whole thing in because I like the f...	Colette	0	1239	Mon Nov 7 12:42 PM, 2005 by Colette
	WW Core Meatloaf (3 Points/Core) (Preview) Weight Watcher's Meatloaf POINTS® value \| 3 Servings \| 8 Main Meals \| Ingredients 1 1/2 pound raw extra lean ground beef 2 clove garlic clove(s) 4 Tbsp canned tomato paste 1/2 cup uncooked oatmeal 1 item egg 2 Tbsp mustard Instructions Smash it all together and f...	Colette	0	2531	Mon Nov 7 12:40 PM, 2005 by Colette
	Core Almond Joy Pudding Dessert (3 pts) (Preview) *Don't know the points for this, but it is core. should be easy to add up though. Borrowed from another board! Almond Joy Pudding makes 4 servings 2 cups fat free milk 1 box Jell-o sugar free/fat free Chocolate Fudge Pudding mix 1-1/2 teaspoon coconut extract 1 cup raw oatmeal 1/2 t...	Colette	0	1455	Mon Nov 7 12:38 PM, 2005 by Colette
	Core Turkey Sausage (Preview) *Borrowed from another board. Don't know the points, but cound whatever ground turkey is...the rest is free flavor! Turkey Sausage 2 pounds lean ground turkey 1 1/2 teaspoons salt 1 1/4 teaspoons pepper 1 teaspoon ground sage 3/4 teaspoon ground ginger 1/4 teaspoon ground red...	Colette	0	1287	Mon Nov 7 12:36 PM, 2005 by Colette
	Core Minnestrone Soup (2 pts) (Preview) *Borrowed from another WW board. Saute 1 chopped onion and 1 lb. lean hamburger (you can add a little HEALTHY OIL if you need it!) When burger is browned, add: 1 quart (32 oz.) tomotoes (I blend them in the blender) 4 carrots sliced 6 cups water 2 beef boullion cubes 15 oz can...	Colette	0	1140	Mon Nov 7 12:35 PM, 2005 by Colette
	Watermelon pops -- 1pt (Preview) *POINTS® Value \| 1 Servings \| 8 Preparation Time \| 15 min Cooking Time \| min Level of Difficulty \| Easy desserts* \| What do you do when you have left-over watermelon? Make these delicious pops to keep in the freezer for when you need a sweet treat. Ingre...	Chelle	0	1168	Fri Nov 4 12:04 PM, 2005 by Chelle
	Tuna mandarin spinach salad (Preview) *POINTS® Value \| 6 Servings \| 2 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy light meals* \| To experiment, omit the chopped walnuts in this salad and toss in some seedless raisins instead. Ingredients 1/4 cup oran...	Chelle	0	1120	Fri Nov 4 12:03 PM, 2005 by Chelle
	Tin roof sundae (Preview) POINTS® Value \| 6 Servings \| 4 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy desserts \| Salted peanuts make this ultra-quick dessert special. Before you know it, Tin Roof Sundaes will become a family favorite. ...	Chelle	0	1274	Fri Nov 4 12:01 PM, 2005 by Chelle
	The Big Easy Bean and Veggie Burrito (Preview) *POINTS® Value \| 6 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 5 min Level of Difficulty \| Easy main meals* \| This Mexican favorite's nutrient boost comes from the beans and the vegetables - feel free to adjust with your own favorite varieties ...	Chelle	0	1208	Fri Nov 4 12:00 PM, 2005 by Chelle
	Sweet Potato Pancakes (Preview) POINTS® Value \| 5 Servings \| 4 Preparation Time \| 12 min Cooking Time \| 10 min Level of Difficulty \| Easy breakfast \| Sweet potatoes and a bit of spice turn ordinary pancakes into something spectacular. Substitute canned pumpkin for the s...	Chelle	0	1130	Fri Nov 4 11:58 AM, 2005 by Chelle
	Summer Berry Smoothie (Preview) *POINTS® Value \| 4 Servings \| 1 Preparation Time \| 7 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages* \| To get a jump start on busy mornings, refrigerate these smoothie ingredients in a blender pitcher the night before. All you have to do in the...	Chelle	0	1126	Fri Nov 4 11:57 AM, 2005 by Chelle
	Spring Berries with Whipped Ricotta Cream -- 1pt (Preview) POINTS® Value \| 1 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy desserts \| Experiment with other herbs for this easy holiday dessert. A teaspoon of fresh minced rosemary gives this dish a woodsy flav...	Chelle	0	1101	Fri Nov 4 11:57 AM, 2005 by Chelle
	Spiced broiled pears -- 1pt (Preview) *POINTS® Value \| 1 Servings \| 4 Preparation Time \| 2 min Cooking Time \| 5 min Level of Difficulty \| Easy desserts* \| This scrumptious dessert tastes great served warm or as a topping over low-fat vanilla frozen yogurt. Ingredients 2 mediu...	Chelle	0	1133	Fri Nov 4 11:54 AM, 2005 by Chelle
	Royal Canadian Club Sandwich (Preview) *POINTS® Value \| 6 Servings \| 4 Preparation Time \| 8 min Cooking Time \| 7 min Level of Difficulty \| Easy sandwiches* \| This sandwich is packed with the complex flavors of smoky bacon, sharp cheddar cheese and tangy dill pickles. It’s layered between slice...	Chelle	0	1125	Fri Nov 4 11:53 AM, 2005 by Chelle
	Roasted Red Pepper Tuna Salad (Preview) POINTS® Value \| 2 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy light meals \| Jazz up your tuna salad with chopped roasted red peppers. The addition of one new ingredient can really make a difference....	Chelle	0	1127	Fri Nov 4 11:52 AM, 2005 by Chelle
	Roast Beef Rolls (Preview) *POINTS® Value \| 4 Servings \| 2 Preparation Time \| 8 min Cooking Time \| 0 min Level of Difficulty \| Easy sandwiches* \| Fill out this wrap with easily layered foods such as spinach, Boston lettuce, radicchio and fresh basil leaves. Or add some zest with dice...	Chelle	0	1136	Fri Nov 4 11:50 AM, 2005 by Chelle
	Raspberry-Peach Smoothie (Preview) *POINTS® Value \| 2 Servings \| 1 Preparation Time \| 7 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages* \| This refreshing blend of sweet raspberries, juicy peaches and yogurt puts the “smooth” in smoothie. Add more or less Splenda to meet your t...	Chelle	0	1168	Fri Nov 4 11:50 AM, 2005 by Chelle
	Raspberry-lime granita -- 1pt (Preview) POINTS® Value \| 1 Servings \| 8 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages \| Short for time? No problem. Simply let the frozen mixture sit for about 10 minutes, then use a fork to scrape the entire mixtu...	Chelle	0	993	Fri Nov 4 11:49 AM, 2005 by Chelle
	raspberry-lemon parfaits (Preview) POINTS® Value \| 4 Servings \| 2 Preparation Time \| 8 min Cooking Time \| 0 min Level of Difficulty \| Easy desserts \| These parfaits take only minutes to make, but are elegant and festive enough to serve to company. Look for lemon curd in the jel...	Chelle	0	970	Fri Nov 4 11:48 AM, 2005 by Chelle
	Quick oven s`mores -- 2pts (Preview) POINTS® Value \| 2 Servings \| 2 Preparation Time \| 5 min Cooking Time \| 4 min Level of Difficulty \| Easy snacks \| This traditional campfire treat can be made indoors any time of the year. Broiling the marshmallows and using fudge from a jar ma...	Chelle	0	945	Fri Nov 4 11:47 AM, 2005 by Chelle
	Power Sticks (Preview) POINTS® Value \| 4 Servings \| 6 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy snacks \| Prepare these in triple batches and keep them in the freezer for up to eight weeks. They make power-packed breakfasts in a flash...	Chelle	0	1028	Fri Nov 4 11:41 AM, 2005 by Chelle
	Pineapple Upside-Down French Toast (Preview) *POINTS® Value \| 3 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 11 min Level of Difficulty \| Easy breakfast* \| Wake up your breakfast appetite with this easy French toast recipe. It’s so sweet that you don’t need any syrup. For the best results, use...	Chelle	0	1116	Fri Nov 4 11:40 AM, 2005 by Chelle
	nut and fruit breakfast bites (Preview) POINTS® Value \| 3 Servings \| 16 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy breakfast \| Pair one or two of these crunchy, chewy bites with nonfat yogurt or a piece of fruit and you've got a great breakfast on the ru...	Chelle	0	1127	Fri Nov 4 11:39 AM, 2005 by Chelle
	no-bake fresh fruit tarts (Preview) POINTS® Value \| 3 Servings \| 2 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy desserts \| We borrowed a chef’s trick for this week's final 'No-Cook' recipe: Use an empty, short metal can, with both ends removed, to l...	Chelle	0	1066	Fri Nov 4 11:38 AM, 2005 by Chelle
	Nachos Grande (Preview) Was POINTS® value of \| 16 Now POINTS® value of \| 7 Servings \| 4 Preparation Time \| 5 min Cooking Time \| 10 min Level of Difficulty \| Easy snacks \| Using beans instead of ground beef helps bust fat and boost fiber in this zesty Tex-Mex treat. Ingre...	Chelle	0	1054	Fri Nov 4 11:36 AM, 2005 by Chelle
	Lemon Halibut with Wild Rice (Preview) POINTS® Value \| 5 Servings \| 4 Preparation Time \| 5 min Cooking Time \| 7 min Level of Difficulty \| Easy main meals \| Delicious, simple, colorful and quick. Add a mixed green salad and you've got a tasty meal for fewer calories without losing...	Chelle	0	1492	Fri Nov 4 11:35 AM, 2005 by Chelle
	lemon fizz (Preview) *POINTS® Value \| 3 Servings \| 2 Preparation Time \| 10 min Cooking Time \| min Level of Difficulty \| Easy beverages* \| Tart and icy, this fizz provides a refreshing pick-me-up and a bonus jolt of vitamin C. Ingredients 2 piece mint leaves, stems rem...	Chelle	0	1008	Fri Nov 4 11:33 AM, 2005 by Chelle
	layered mexican chicken (Preview) POINTS® Value \| 6 Servings \| 12 Preparation Time \| 20 min Cooking Time \| 30 min Level of Difficulty \| Moderate main meals \| This Mexican lasagna will last up to five days in the fridge. It's the perfect make-ahead meal to kick off our Cook Onc...	Chelle	0	1217	Fri Nov 4 11:33 AM, 2005 by Chelle
	kiwi-berry ice pops 1pt (Preview) POINTS® Value \| 1 Servings \| 6 Preparation Time \| 15 min Cooking Time \| min Level of Difficulty \| Easy desserts \| Make your own designer ice pops. Mix and match pineapple, grapefruit or cranberry juice with banana slices, raspberries or melon ch...	Chelle	0	1005	Fri Nov 4 11:31 AM, 2005 by Chelle
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Share YOUR recipes atColette & Cassi's Country Kitchen!

Share YOUR recipes at
Colette & Cassi's Country Kitchen!