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Post Info TOPIC: Chicken & Sausage Gumbo (6 pts)


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Chicken & Sausage Gumbo (6 pts)


chicken and sausage gumbo


POINTS® Value |  6
Servings | 4
Preparation Time | 20 min
Cooking Time | 13 min
Level of Difficulty | Easy



2 serving cooking spray (5 one-second sprays per serving)
6 oz uncooked boneless, skinless chicken breast, cut into 1-inch cubes
6 oz sausage, spicy (chicken, turkey or pork), cut into 1-inch cubes
10 oz frozen gumbo-style vegetables, (corn, pepper, okra and onion)
1 medium garlic clove(s), minced
1 Tbsp all-purpose flour
1 cup canned chicken broth
1 cup canned crushed tomatoes
1 piece bay leaf
1/4 tsp dried thyme
1/8 tsp table salt
1/8 tsp black pepper
1 medium scallion(s), green part only, chopped

Instructions


1. Generously coat Dutch oven with cooking spray. Add chicken and sausage; brown, stirring constantly, about 2 minutes.
2. Stir in frozen vegetables and garlic; sauté until vegetables are thawed, about 5 minutes.
3. Sprinkle mixture with flour and cook 1 minute. Stir in chicken broth and scrape up any browned bits in bottom of Dutch oven.
4. Stir in crushed tomatoes, bay leaf, thyme, salt and pepper; simmer 5 minutes. Remove bay leaf. Divide among 4 bowls, sprinkle with scallions and serve. Yields about 1 1/4 cups per serving.



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