1 Whole Chicken (I cooked a 6 pounder) Olive Oil Cooking Spray Lawry's Seasoned Salt (no substitutes) Aluminum foil
Clean chicken inside and out. Spray with olive oil spray.
Sprinkle inside and out with Lawry's.
Spray inside of crock with cooking spray. Note: Do not put any water in the crockpot.
Roll some wads of aluminum foil into balls and put them in the bottom of the crock. The chicken is going to sit on these.
Put chicken back side down in crock on top of aluminum balls.
Cook on High (will not come out the same on low), 4-6 hours.
Core friendly without the skin. 1 Point Per Ounce of cooked chicken without skin on it. (Flex) Provencal Beef Slow Cooker Stew Provencal Beef Slow Cooker Stew Core Recipe Servings | 6 Preparation Time | 10 min Cooking Time | 390 min Level of Difficulty | Moderate main meals | We added pureed beans to this dish. The result? A robust, hearty stew with a wonderfully thick texture. Ingredients 1 pound lean beef round, cut into 1-inch cubes (London Broil) 1 serving cooking spray (5 one-second sprays per serving) 1 small onion(s), chopped 2 cup mushroom(s), sliced 2 medium garlic clove(s), minced 2 large carrot(s), sliced (about 1 cup) 15 oz canned pinto beans, drained and rinsed 1 1/2 cup canned beef broth 14 1/2 oz canned crushed tomatoes, (about 1 1/2 cups) 1/2 tsp dried oregano, crushed 1/4 tsp dried thyme, crushed 1/2 tsp table salt 1/4 tsp black pepper 2 Tbsp thyme, fresh, or 2 whole sprigs, for garnish (optional) Instructions Place beef in a 5-quart slow cooker. Coat a 12-inch nonstick skillet with cooking spray. Add onion, mushrooms and garlic. Sauté over medium-high heat 5 minutes, stirring occasionally. Add to slow cooker. Add carrots. Place half of beans in slow cooker. Place remaining beans in blender. Add 1/2 cup of broth to blender and puree. Add mixture to slow cooker. Add remaining broth, tomatoes, oregano, dried thyme, salt and pepper. Cover and cook on high setting of slow cooker for 6 to 7 hours. Garnish with fresh thyme. Yields about 2 cups per serving.
