POINTS® Value | 5 Servings | 4 Preparation Time | 5 min Cooking Time | 7 min Level of Difficulty | Easy
main meals | Delicious, simple, colorful and quick. Add a mixed green salad and you've got a tasty meal for fewer calories without losing taste.
Ingredients
1 pound halibut fillet(s), 1-inch thick 1 lemon(s), for juice and zest 1 Tbsp wine, white (optional) 1 medium shallot(s), minced 1/2 tsp table salt 1/4 tsp black pepper 2 tsp parsley, chopped 3 cup cooked wild rice
Instructions
Preheat broiler.
Place fish in a small, shallow baking dish. Over halibut, squeeze juice from half the lemon and pour wine. Sprinkle with 1 teaspoon freshly grated lemon zest, shallot, salt and pepper.
Broil until just cooked through, about 7 minutes. Sprinkle with parsley and serve with rice. Yields about 3 ounces fish and 3/4 cup rice per serving.
