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Colette & Cassi's Country Kitchen!

Colette · Colette

1. When cooking a low-fat protein such as chicken, wrap it with bacon. The fat from the bacon adds flavor and much needed moisture, while keeping the dish low carb. 2. Tomatoes are fairly low in carbs, but they do contain some natural sugars. You can eat them but remember: only in moderation. 3. Man...

Chelle · Chelle

Makes 24 cookies 1/2 oz cookie 1 net carb per cookie Chocolate Chips: 2 cups unsweetened cocoa powder 1 cup artificial sweetner 1/2 cup softened unsalted butter Cookie Dough: 2 1/2 cups almond flour 1 1/4 cups artificial sweetner 1 1/2 tsp baking powder 1/4 tsp salt 1 egg 1 1/2 cups un...

Colette · Colette

2 tablespoons olive oil 2 tablespoons chopped fresh cilantro leaves, plus a few whole leaves for garnish 1 tablespoon chili powder 1 tablespoon ground cumin 2 teaspoons kosher salt 1 clove garlic, chopped 1/2 teaspoon freshly ground black pepper 1/8 teaspoon cayenne 4 bonele...

Colette · Colette

Green Bean and Squash Salad Looking for a tasty salad that uses this season's crops? Try this quick recipe perfect for a summer picnic or a dinner at home! Serves 2 Ingredients 1/2 cup fresh green beans 3 fresh plum tomatoes, sliced 4 ounces part-skim milk mozzarella cheese, cu...

Colette · Colette

BERRY GRATIN 1/2 pint fresh raspberries 1/2 pint fresh blackberries 1/2 pint fresh strawberries, cut into quarters 1/2 pint fresh blueberries 1/4 cup plus 1 tablespoon sugar substitute (recommended: Splenda) 1 cup sour cream 1 tablespoon brown sugar substitute (recommended...

Colette · Colette

CREAM PUFFS Ingredients for Cream Puff "Shells": * 3/4 cup unsweetened soy milk * 2 Tablespoons butter * 1/4 cup Splenda * 1/8 teaspoon salt * 3/4 cup sifted soy flour * 3 eggs Combine milk, butter, Splenda and salt in heavy saucepan. Cook over medium heat until butte...

Colette · Colette

STRAWBERRY PIE Cool Strawberry Cream Pie Ingredients For Meringue Shell: * 4 egg whites * 1/4 teaspoon cream of tartar * 3 Tablespoons Splenda® Ingredients For Filling: * 1 small pkg. sugar-free gelatin (strawberry or raspberry) * 1 pint heavy cream * 1 8oz. p...

Colette · Colette

ITALIAN CREAM (PANNA COTTA) Panna Cotta (Italian Cream Pudding) Ingredients: * 1 envelope unflavored gelatin (about 1 Tbsp) * 2 Tbsp cold water * 3 cups whipping cream * 1/3 cup Splenda * 1/2 tsp vanilla extract Put water in a small dish and sprinkle gelatin over...

Colette · Colette

X's and O's RED VELVET CAKE Ingredients: * 1 cup oat flour * 1/2 cup high gluten flour * 1 cup almond flour * 1/3 cup Dutch processed cocoa * 1 Tablespoon baking powder * 1 cup Splenda * 1/2 cup Diabetisweet * 1/2 teaspoon salt * 8 large egg whites (at room temperature)...

Colette · Colette

ATKIN'S LEMON BARS Cool Lemon Bars Ingredients for "cookie" bottom: * 1 cup Atkins Bake Mix * 1 stick (1/4 lb) butter - softened * 1/4 cup Splenda® Preheat oven to 350°F. Put all ingredients in food processor and process in pulses until crumbly. Press into a greased 9x13x2...

Colette · Colette

FROZEN ORANGE CREAMSICLE Ingredients: * 2 small boxes Sugar Free Orange Jell-O * 2 pkts Splenda®, NutraSweet® or Sweet-N-Low® * 1 Cup heavy cream * 2 Cups boiling water * 1 Cup crushed ice Add 2 cups boiling water to Jell-O mix as per package directions and mix well till f...

Colette · Colette

LEMON ANGEL PIE Ingredients For Meringue Shell: * 4 egg whites * 1/4 teaspoon cream of tartar * 5 Tablespoons Splenda® Ingredients For Filling: * 4 egg yolks * 3 Tablespoons lemon juice* * 1 tsp lemon zest (grated lemon rind) * 1 cup Splenda® * 3 pkts Splenda®...

Colette · Colette

BLUEBERRY DREAM Ingredients: * 1/3 cup vanilla egg protein powder * 1/2 cup heavy cream (very cold) * 3/4 cup cold water * 3/4 cup Diet Cream Soda * liquid sweetener to taste * 1/2 cup frozen unsweetened blueberries Mix in blender until thick and creamy. Enjoy! [...

Colette · Colette

IRISH COFFEE Ingredients: * 1 cup hot decaffeinated coffee * 1 Tablespoon heavy cream * 1 Tablespoon Bailey's Original Irish Cream or Jack Daniels * Splenda to taste Mix together in order shown. Soothing and relaxing in the evening! Serves 1. 2 grams per serving...

Colette · Colette

ORANGE DREAMSICLE Ingredients: * 8 oz unsweetened canned lite coconut milk * 5 ice cubes * 1/2 cup heavy cream (very cold) * 1 scoop vanilla protein powder * 3 Tablespoons DaVinci vanilla syrup * 1/2 teaspoon Sugarfree Tang or Ket-OJ Mix coconut milk, ice cubes and h...

Colette · Colette

CHOCOLATE CREAM SODA Ingredients: * 2 1/2 cups crushed ice * 1 cup Heavy Whipping Cream * 1 can or bottle (about 12 oz) Splenda sweetened soda of your choice (Stewart's Diet "S" soda in Vanilla, or Diet Slim Jones' Cream Soda works superbly here!) * 1 scoop of Atkins or Keto Choc...

Colette · Colette

CROCK POT BEEF AND PORK CHILI Ingredients: * 1 pound beef round steak * 1 pound pork shoulder steak or loin chops * 1 large onion, chopped * 2 cloves garlic, finely chopped * 15 ounces canned chunky tomato sauce * 12 ounces thick and chunky salsa * 2 teaspoons Mexican seaso...

Colette · Colette

BROILED SCALLOPS Ingredients: * 1 1/2 pounds bay scallops * 1 Tablespoon garlic salt * 2 Tablespoons butter, melted * 2 Tablespoons lemon juice Turn broiler on to medium or medium-high. Rinse scallops and place in a shallow baking pan. Sprinkle with garlic salt, melte...

Colette · Colette

CRAB CASSEROLE Ingredients: * 1 lb. crab meat (preferably lump) * 16 oz. cream cheese * 8 oz. sour cream * 2 Tablespoons mayonnaise * 2 Tablespoons worcestershire sauce * 1 cup grated cheddar cheese * Salt/pepper/garlic to taste * 1 Tablespoon Old Bay seasoning (...

Colette · Colette

SHRIMP SCAMPI Ingredients: * 1 pound cleaned and deveined shrimp * 2 Tablespoons butter * 2 Tablespoons olive oil * 4 large cloves garlic * Juice of 1/2 lemon * 1/2 cup dry white wine * Pinch of dried hot pepper flakes * Salt and pepper to taste Heat the butter and...

Colette · Colette

SEASHELL CRAB Ingredients: * 7-8 oz lump crabmeat, cooked* * 1 Tablespoons cream * 1 pkg (

z) cream cheese * 2 Tablespoons minced onion * 1/2 teaspoon horseradish * 1/4 teaspoon salt and pepper * 1/4 cup toasted almonds Allow cream cheese to soften a few minu...

Colette · Colette

*Ratataouille is a delicious eggplant and vegetable dish. It's great as a main course or as a side dish. This is a great recipe for using up all the summer veggies from your garden! Quick-Cooking Ratatouille Ingredients: * 1/3 cup olive oil * 1 yellow bell pepper, cored, see...

Colette · Colette

MEATY EGGPLANT PARMESAN Ingredients: * 1 lb extra-lean ground beef * 4 Tablespoons olive oil, divided * 2 Tablespoons diced or grated white onion * garlic to taste * 1 Tablespoon ground black pepper * 2 large eggplants (about 3 pounds) * 3 large eggs, lightly beaten *...

Colette · Colette

FILET OF SOLE IN WHITE WINE Ingredients: * Four

unce fillets of sole * 1 1/4 teaspoons salt * 1/2 teaspoon white pepper * 2 green onions or scallions, chopped * 4 Tablespoons (1/2 stick) melted butter * 1/2 cup dry white wine * 1 Tablespoon chopped parsley * 1/2 teas...

Colette · Colette

STUFFED PIE MEXICALI Stuffed Mexican Pie Ingredients: * 2 lbs. ground meat, cooked & drained (use ground sirloin, lean ground pork, or ground white meat turkey or a combination of any two.) * 1/2 cup chopped onions * 1/4 cup chopped green pepper * 2 teaspoons chili powde...

Colette · Colette

SEAFOOD GRATIN Ingredients: * 2 Tablespoons olive oil * 1 pound fresh shrimp, peeled and deveined * 1 pound bay or sea scallops, rinsed and drained * 3 Tablespoons butter * 2 Tablespoons oat flour * 2 egg yolks * 2 cups hot chicken broth * 3 Tablespoons chopped shallot...

Colette · Colette

STIR FRIED PEPPERS AND PORK Ingredients: * 1 pound pork tenderloin * 1/4 cup low sodium soy sauce * 2 Tablespoons fresh lime juice * 2 cloves garlic, crushed * 1 teaspoon leaf oregano, crumbled * 1/2 teaspoon leaf thyme, crumbled * Dash ground hot red pepper * 1 bay l...

Colette · Colette

STUFFED CHICKEN BREASTS Main Dish Ingredients: * 8 Chicken Breasts * 2 Tablespoons butter * 2 Tablespoons finely minced/chopped onion * 8 oz mushrooms (wild if possible) finely chopped * 8 Tablespoons cooked spinach * Salt * Freshly ground black pepper * 2 teaspo...

Colette · Colette

NO NOODLE LASAGNE Ingredients: * 2 pounds lean ground beef, browned in olive oil * 1/2 small onion, diced * 1/2 red or green bell pepper, diced * 15-16 ounces ricotta cheese * 2 eggs, beaten slightly * 8 ounces tomato sauce * 1/2 small can tomato paste * 1/2 cup dry red wi...

Colette · Colette

CHICKEN MARSALA Ingredients: * 4 chicken breast halves, skinned/boned * 1 large egg, lightly beaten * 1/4 cup soy or oat flour * 2 Tablespoons butter, melted * 2 cups fresh mushrooms, sliced * 1 cup Marsala wine, or more to taste * 1 cup Heavy Cream * Sliced Mozzerella...

Colette · Colette

GRILLED ROSEMARY CHICKEN Ingredients: * 6 boneless Chicken Breast halves (with skin) * 12 sprigs fresh Rosemary or 2 Tbsp. dried Rosemary leaves, crushed * 12 sprigs fresh Oregano or 2 Tbsp. dried Oregano leaves, crushed * 6 Garlic Cloves, halved lengthwise Heat grill. Lo...

Colette · Colette

SOUR CREAM CHICKEN Ingredients: * 6 boneless, skinless chicken breasts * 12 pcs bacon * 2 cups sour cream * 1/4 cup heavy cream * 4 Tablespoons soy sauce * 1/4 teaspoon ground ginger * Salt and pepper to taste * 3 Tablespoons butter Preheat oven to 325°F. Melt bu...

Colette · Colette

SOUTHERN FRIED CHICKEN Ingredients: * Chicken pieces (thighs, wings, legs...) * 1 cup Atkins Bake Mix * 1 teaspoon dried parsley * 1 teaspoon dried oregano * 1/2 teaspoon dried basil * 1/2 teaspoon garlic powder * 1 teaspoon salt * 2 teaspoons onion powder * 1/2 t...

Colette · Colette

BOURBON BBQ CHICKEN BOURBON BBQ CHICKEN (This recipe can also be found in our Low Carb section) Ingredients: * 8 pcs. chicken (breasts, thighs, legs or your favorites) * 1/4 cup butter * 1/4 cup Kentucky Bourbon whiskey * 1/4 cup unsweetened tomato sauce * 2 teaspoon Br...

Colette · Colette

CHICKEN IN LEMON CREAM Ingredients: * 2 3-pound chickens, each cut into 8 pieces * 3 Tablespoons butter * 6 Tablespoons olive oil * 1 1/2 Tablespoons sherry * 1 1/2 Tablespoons dry white wine or vermouth * 1 Tablespoon grated lemon rind * 1 Tablespoon grated orange rind...

Colette · Colette

PERSIAN CHICKEN Ingredients: * 1 medium lemon, juiced * 2 teaspoons olive oil * 1 teaspoon Splenda * 1 teaspoon ground cinnamon * 1/2 teaspoon salt * 1/4 teaspoon black pepper * 1/2 teaspoon tumeric * 4 boneless, skinless chicken breast halves Combine lemon...

Colette · Colette

CHEESY CHICKEN CASSEROLE Ingredients: * 6 chicken breast halves with skin and bone * 1 10-ounce package frozen chopped broccoli * 1 cup cream * 1 cup half-n-half mixed with water (1/2 of each) * 16 ounces mascarpone cheese * 1 teaspoon salt * 3/4 teaspoon garlic powder ...

Colette · Colette

BEEF STROGANOFF AND "EGG NOODLES" Ingredients: * 1 1/2 pounds beef tenderloin – cut in thin strips * 2 Tablespoons finely diced or grated white onion * 4 Tablespoons butter * 2 Tablespoons olive oil * 1 1/2 cups beef bouillon (beef broth) * 1/4 cup sour cream * 8 Tablespoo...

Colette · Colette

BACON CHEESEBURGER QUICHE Ingredients: * 1 lb. very lean hamburger * 1 small chopped onion * 4 slices crisp-cooked bacon, chopped in bits * 3 eggs * 1/2 cup mayonnaise * 1/2 cup half-n-half * 8 oz. shredded chedder or swiss cheese * garlic powder to taste (optional) ...

Colette · Colette

BACON AND DOUBLE CHEESE QUICHE Ingredients: * 10 strips Bacon * 4 large Eggs * 1 cup Heavy Cream * 1/2 cup Water * 1/4 teaspoon dried Thyme * 1/8 teaspoon White Pepper * 1/2 cup shredded Gruyere cheese * 1/2 cup shredded White Cheddar cheese Preheat oven to 375...

Topic		Started By	Replies	Views	Last Post
	STICKY: LOW CARB TIPS (Preview) 1. When cooking a low-fat protein such as chicken, wrap it with bacon. The fat from the bacon adds flavor and much needed moisture, while keeping the dish low carb. 2. Tomatoes are fairly low in carbs, but they do contain some natural sugars. You can eat them but remember: only in moderation. 3. Man...	Colette	0	968	Sat Apr 16 10:01 PM, 2005 by Colette
	Chocolate Chip Cookies (Preview) Makes 24 cookies 1/2 oz cookie 1 net carb per cookie Chocolate Chips: 2 cups unsweetened cocoa powder 1 cup artificial sweetner 1/2 cup softened unsalted butter Cookie Dough: 2 1/2 cups almond flour 1 1/4 cups artificial sweetner 1 1/2 tsp baking powder 1/4 tsp salt 1 egg 1 1/2 cups un...	Chelle	0	1622	Tue Sep 13 10:50 AM, 2005 by Chelle
	Cheezy Chili Chicken (Preview) 2 tablespoons olive oil 2 tablespoons chopped fresh cilantro leaves, plus a few whole leaves for garnish 1 tablespoon chili powder 1 tablespoon ground cumin 2 teaspoons kosher salt 1 clove garlic, chopped 1/2 teaspoon freshly ground black pepper 1/8 teaspoon cayenne 4 bonele...	Colette	0	997	Wed Jul 20 1:34 AM, 2005 by Colette
	SBD Green Bean and Squash Salad (Preview) Green Bean and Squash Salad Looking for a tasty salad that uses this season's crops? Try this quick recipe perfect for a summer picnic or a dinner at home! Serves 2 Ingredients 1/2 cup fresh green beans 3 fresh plum tomatoes, sliced 4 ounces part-skim milk mozzarella cheese, cu...	Colette	0	985	Sun Jul 17 12:27 PM, 2005 by Colette
	Berry Gratin (Preview) BERRY GRATIN 1/2 pint fresh raspberries 1/2 pint fresh blackberries 1/2 pint fresh strawberries, cut into quarters 1/2 pint fresh blueberries 1/4 cup plus 1 tablespoon sugar substitute (recommended: Splenda) 1 cup sour cream 1 tablespoon brown sugar substitute (recommended...	Colette	0	944	Sat Jul 16 8:01 PM, 2005 by Colette
	Cream Puffs (Preview) CREAM PUFFS Ingredients for Cream Puff "Shells": * 3/4 cup unsweetened soy milk * 2 Tablespoons butter * 1/4 cup Splenda * 1/8 teaspoon salt * 3/4 cup sifted soy flour * 3 eggs Combine milk, butter, Splenda and salt in heavy saucepan. Cook over medium heat until butte...	Colette	0	898	Tue May 31 8:45 AM, 2005 by Colette
	Strawberry Pie (Preview) STRAWBERRY PIE Cool Strawberry Cream Pie Ingredients For Meringue Shell: * 4 egg whites * 1/4 teaspoon cream of tartar * 3 Tablespoons Splenda® Ingredients For Filling: * 1 small pkg. sugar-free gelatin (strawberry or raspberry) * 1 pint heavy cream * 1 8oz. p...	Colette	0	958	Tue May 31 8:44 AM, 2005 by Colette
	Italian Cream (Panna Cotta) (Preview) ITALIAN CREAM (PANNA COTTA) Panna Cotta (Italian Cream Pudding) Ingredients: * 1 envelope unflavored gelatin (about 1 Tbsp) * 2 Tbsp cold water * 3 cups whipping cream * 1/3 cup Splenda * 1/2 tsp vanilla extract Put water in a small dish and sprinkle gelatin over...	Colette	0	928	Tue May 31 8:43 AM, 2005 by Colette
	X's and O's Red Velvet Cake (Preview) X's and O's RED VELVET CAKE Ingredients: * 1 cup oat flour * 1/2 cup high gluten flour * 1 cup almond flour * 1/3 cup Dutch processed cocoa * 1 Tablespoon baking powder * 1 cup Splenda * 1/2 cup Diabetisweet * 1/2 teaspoon salt * 8 large egg whites (at room temperature)...	Colette	0	917	Tue May 31 8:42 AM, 2005 by Colette
	Atkin's Lemon Bars (Preview) ATKIN'S LEMON BARS Cool Lemon Bars Ingredients for "cookie" bottom: * 1 cup Atkins Bake Mix * 1 stick (1/4 lb) butter - softened * 1/4 cup Splenda® Preheat oven to 350°F. Put all ingredients in food processor and process in pulses until crumbly. Press into a greased 9x13x2...	Colette	0	951	Tue May 31 8:40 AM, 2005 by Colette
	Frozen Orange Creamsicle (Preview) FROZEN ORANGE CREAMSICLE Ingredients: * 2 small boxes Sugar Free Orange Jell-O * 2 pkts Splenda®, NutraSweet® or Sweet-N-Low® * 1 Cup heavy cream * 2 Cups boiling water * 1 Cup crushed ice Add 2 cups boiling water to Jell-O mix as per package directions and mix well till f...	Colette	0	971	Tue May 31 8:39 AM, 2005 by Colette
	Lemon Angel Pie (Preview) LEMON ANGEL PIE Ingredients For Meringue Shell: * 4 egg whites * 1/4 teaspoon cream of tartar * 5 Tablespoons Splenda® Ingredients For Filling: * 4 egg yolks * 3 Tablespoons lemon juice* * 1 tsp lemon zest (grated lemon rind) * 1 cup Splenda® * 3 pkts Splenda®...	Colette	0	894	Tue May 31 8:38 AM, 2005 by Colette
	Blueberry Dream (Preview) BLUEBERRY DREAM Ingredients: * 1/3 cup vanilla egg protein powder * 1/2 cup heavy cream (very cold) * 3/4 cup cold water * 3/4 cup Diet Cream Soda * liquid sweetener to taste * 1/2 cup frozen unsweetened blueberries Mix in blender until thick and creamy. Enjoy! [...	Colette	0	929	Tue May 31 8:37 AM, 2005 by Colette
	Irish Coffee (Preview) IRISH COFFEE Ingredients: * 1 cup hot decaffeinated coffee * 1 Tablespoon heavy cream * 1 Tablespoon Bailey's Original Irish Cream or Jack Daniels * Splenda to taste Mix together in order shown. Soothing and relaxing in the evening! Serves 1. 2 grams per serving...	Colette	0	957	Tue May 31 8:35 AM, 2005 by Colette
	Orange Dreamsicle (Preview) ORANGE DREAMSICLE Ingredients: * 8 oz unsweetened canned lite coconut milk * 5 ice cubes * 1/2 cup heavy cream (very cold) * 1 scoop vanilla protein powder * 3 Tablespoons DaVinci vanilla syrup * 1/2 teaspoon Sugarfree Tang or Ket-OJ Mix coconut milk, ice cubes and h...	Colette	0	910	Tue May 31 8:34 AM, 2005 by Colette
	Chocolate Cream Soda (Preview) CHOCOLATE CREAM SODA Ingredients: * 2 1/2 cups crushed ice * 1 cup Heavy Whipping Cream * 1 can or bottle (about 12 oz) Splenda sweetened soda of your choice (Stewart's Diet "S" soda in Vanilla, or Diet Slim Jones' Cream Soda works superbly here!) * 1 scoop of Atkins or Keto Choc...	Colette	0	967	Tue May 31 8:33 AM, 2005 by Colette
	Crock Pot Beef and Pork Chili (Preview) CROCK POT BEEF AND PORK CHILI Ingredients: * 1 pound beef round steak * 1 pound pork shoulder steak or loin chops * 1 large onion, chopped * 2 cloves garlic, finely chopped * 15 ounces canned chunky tomato sauce * 12 ounces thick and chunky salsa * 2 teaspoons Mexican seaso...	Colette	0	891	Tue May 31 8:29 AM, 2005 by Colette
	Broiled Scallops (Preview) BROILED SCALLOPS Ingredients: * 1 1/2 pounds bay scallops * 1 Tablespoon garlic salt * 2 Tablespoons butter, melted * 2 Tablespoons lemon juice Turn broiler on to medium or medium-high. Rinse scallops and place in a shallow baking pan. Sprinkle with garlic salt, melte...	Colette	0	2501	Tue May 31 8:19 AM, 2005 by Colette
	Crab Cassrole (Preview) CRAB CASSEROLE Ingredients: * 1 lb. crab meat (preferably lump) * 16 oz. cream cheese * 8 oz. sour cream * 2 Tablespoons mayonnaise * 2 Tablespoons worcestershire sauce * 1 cup grated cheddar cheese * Salt/pepper/garlic to taste * 1 Tablespoon Old Bay seasoning (...	Colette	0	928	Tue May 31 8:17 AM, 2005 by Colette
	Shrimp Scampi (Preview) SHRIMP SCAMPI Ingredients: * 1 pound cleaned and deveined shrimp * 2 Tablespoons butter * 2 Tablespoons olive oil * 4 large cloves garlic * Juice of 1/2 lemon * 1/2 cup dry white wine * Pinch of dried hot pepper flakes * Salt and pepper to taste Heat the butter and...	Colette	0	905	Tue May 31 8:15 AM, 2005 by Colette
	Seashell Crab (Preview) SEASHELL CRAB Ingredients: * 7-8 oz lump crabmeat, cooked* * 1 Tablespoons cream * 1 pkg (z) cream cheese * 2 Tablespoons minced onion * 1/2 teaspoon horseradish * 1/4 teaspoon salt and pepper * 1/4 cup toasted almonds Allow cream cheese to soften a few minu...	Colette	0	894	Tue May 31 8:14 AM, 2005 by Colette
	Ratatouille (Preview) Ratataouille is a delicious eggplant and vegetable dish. It's great as a main course or as a side dish. This is a great recipe for using up all the summer veggies from your garden! Quick-Cooking Ratatouille Ingredients: 1/3 cup olive oil * 1 yellow bell pepper, cored, see...	Colette	0	859	Tue May 31 8:04 AM, 2005 by Colette
	Meaty Egglplant Parmesan (Preview) MEATY EGGPLANT PARMESAN Ingredients: * 1 lb extra-lean ground beef * 4 Tablespoons olive oil, divided * 2 Tablespoons diced or grated white onion * garlic to taste * 1 Tablespoon ground black pepper * 2 large eggplants (about 3 pounds) * 3 large eggs, lightly beaten *...	Colette	0	842	Tue May 31 8:01 AM, 2005 by Colette
	Filet of Sole in White Wine (Preview) FILET OF SOLE IN WHITE WINE Ingredients: * Four unce fillets of sole * 1 1/4 teaspoons salt * 1/2 teaspoon white pepper * 2 green onions or scallions, chopped * 4 Tablespoons (1/2 stick) melted butter * 1/2 cup dry white wine * 1 Tablespoon chopped parsley * 1/2 teas...	Colette	0	921	Tue May 31 7:59 AM, 2005 by Colette
	Stuffed Pie Mexicali (Preview) STUFFED PIE MEXICALI Stuffed Mexican Pie Ingredients: * 2 lbs. ground meat, cooked & drained (use ground sirloin, lean ground pork, or ground white meat turkey or a combination of any two.) * 1/2 cup chopped onions * 1/4 cup chopped green pepper * 2 teaspoons chili powde...	Colette	0	894	Tue May 31 7:56 AM, 2005 by Colette
	Seafood Gratin (Preview) SEAFOOD GRATIN Ingredients: * 2 Tablespoons olive oil * 1 pound fresh shrimp, peeled and deveined * 1 pound bay or sea scallops, rinsed and drained * 3 Tablespoons butter * 2 Tablespoons oat flour * 2 egg yolks * 2 cups hot chicken broth * 3 Tablespoons chopped shallot...	Colette	0	782	Tue May 31 7:54 AM, 2005 by Colette
	Stir Fried Pork and Peppers (Preview) STIR FRIED PEPPERS AND PORK Ingredients: * 1 pound pork tenderloin * 1/4 cup low sodium soy sauce * 2 Tablespoons fresh lime juice * 2 cloves garlic, crushed * 1 teaspoon leaf oregano, crumbled * 1/2 teaspoon leaf thyme, crumbled * Dash ground hot red pepper * 1 bay l...	Colette	0	694	Tue May 31 7:49 AM, 2005 by Colette
	Stuffed Chicken Breasts (Preview) STUFFED CHICKEN BREASTS Main Dish Ingredients: * 8 Chicken Breasts * 2 Tablespoons butter * 2 Tablespoons finely minced/chopped onion * 8 oz mushrooms (wild if possible) finely chopped * 8 Tablespoons cooked spinach * Salt * Freshly ground black pepper * 2 teaspo...	Colette	0	680	Tue May 31 7:23 AM, 2005 by Colette
	No Noodle Lasagne (Preview) NO NOODLE LASAGNE Ingredients: * 2 pounds lean ground beef, browned in olive oil * 1/2 small onion, diced * 1/2 red or green bell pepper, diced * 15-16 ounces ricotta cheese * 2 eggs, beaten slightly * 8 ounces tomato sauce * 1/2 small can tomato paste * 1/2 cup dry red wi...	Colette	0	720	Tue May 31 7:21 AM, 2005 by Colette
	Chicken Marsala (Preview) CHICKEN MARSALA Ingredients: * 4 chicken breast halves, skinned/boned * 1 large egg, lightly beaten * 1/4 cup soy or oat flour * 2 Tablespoons butter, melted * 2 cups fresh mushrooms, sliced * 1 cup Marsala wine, or more to taste * 1 cup Heavy Cream * Sliced Mozzerella...	Colette	0	709	Tue May 31 7:18 AM, 2005 by Colette
	Grilled Rosemary Chicken (Preview) GRILLED ROSEMARY CHICKEN Ingredients: * 6 boneless Chicken Breast halves (with skin) * 12 sprigs fresh Rosemary or 2 Tbsp. dried Rosemary leaves, crushed * 12 sprigs fresh Oregano or 2 Tbsp. dried Oregano leaves, crushed * 6 Garlic Cloves, halved lengthwise Heat grill. Lo...	Colette	0	675	Tue May 31 7:16 AM, 2005 by Colette
	Sour Cream Chicken (Preview) SOUR CREAM CHICKEN Ingredients: * 6 boneless, skinless chicken breasts * 12 pcs bacon * 2 cups sour cream * 1/4 cup heavy cream * 4 Tablespoons soy sauce * 1/4 teaspoon ground ginger * Salt and pepper to taste * 3 Tablespoons butter Preheat oven to 325°F. Melt bu...	Colette	0	705	Tue May 31 7:13 AM, 2005 by Colette
	Southern Fried Chicken (Preview) SOUTHERN FRIED CHICKEN Ingredients: * Chicken pieces (thighs, wings, legs...) * 1 cup Atkins Bake Mix * 1 teaspoon dried parsley * 1 teaspoon dried oregano * 1/2 teaspoon dried basil * 1/2 teaspoon garlic powder * 1 teaspoon salt * 2 teaspoons onion powder * 1/2 t...	Colette	0	672	Tue May 31 7:12 AM, 2005 by Colette
	Bourbon BBQ Chicken (Preview) BOURBON BBQ CHICKEN BOURBON BBQ CHICKEN (This recipe can also be found in our Low Carb section) Ingredients: * 8 pcs. chicken (breasts, thighs, legs or your favorites) * 1/4 cup butter * 1/4 cup Kentucky Bourbon whiskey * 1/4 cup unsweetened tomato sauce * 2 teaspoon Br...	Colette	0	672	Tue May 31 7:10 AM, 2005 by Colette
	Chicken in Lemon Cream (Preview) CHICKEN IN LEMON CREAM Ingredients: * 2 3-pound chickens, each cut into 8 pieces * 3 Tablespoons butter * 6 Tablespoons olive oil * 1 1/2 Tablespoons sherry * 1 1/2 Tablespoons dry white wine or vermouth * 1 Tablespoon grated lemon rind * 1 Tablespoon grated orange rind...	Colette	0	638	Tue May 31 7:07 AM, 2005 by Colette
	Persian Chicken (Preview) PERSIAN CHICKEN Ingredients: * 1 medium lemon, juiced * 2 teaspoons olive oil * 1 teaspoon Splenda * 1 teaspoon ground cinnamon * 1/2 teaspoon salt * 1/4 teaspoon black pepper * 1/2 teaspoon tumeric * 4 boneless, skinless chicken breast halves Combine lemon...	Colette	0	641	Tue May 31 7:05 AM, 2005 by Colette
	Cheesy Chicken Casserole (Preview) CHEESY CHICKEN CASSEROLE Ingredients: * 6 chicken breast halves with skin and bone * 1 10-ounce package frozen chopped broccoli * 1 cup cream * 1 cup half-n-half mixed with water (1/2 of each) * 16 ounces mascarpone cheese * 1 teaspoon salt * 3/4 teaspoon garlic powder ...	Colette	0	690	Tue May 31 7:03 AM, 2005 by Colette
	Beef Stroganoff and "Egg Noodles" (Preview) BEEF STROGANOFF AND "EGG NOODLES" Ingredients: * 1 1/2 pounds beef tenderloin – cut in thin strips * 2 Tablespoons finely diced or grated white onion * 4 Tablespoons butter * 2 Tablespoons olive oil * 1 1/2 cups beef bouillon (beef broth) * 1/4 cup sour cream * 8 Tablespoo...	Colette	0	729	Tue May 31 7:00 AM, 2005 by Colette
	Bacon Cheeseburger Quiche (Preview) BACON CHEESEBURGER QUICHE Ingredients: * 1 lb. very lean hamburger * 1 small chopped onion * 4 slices crisp-cooked bacon, chopped in bits * 3 eggs * 1/2 cup mayonnaise * 1/2 cup half-n-half * 8 oz. shredded chedder or swiss cheese * garlic powder to taste (optional) ...	Colette	0	645	Tue May 31 6:59 AM, 2005 by Colette
	Bacon and Double Cheese Quiche (Preview) BACON AND DOUBLE CHEESE QUICHE Ingredients: * 10 strips Bacon * 4 large Eggs * 1 cup Heavy Cream * 1/2 cup Water * 1/4 teaspoon dried Thyme * 1/8 teaspoon White Pepper * 1/2 cup shredded Gruyere cheese * 1/2 cup shredded White Cheddar cheese Preheat oven to 375...	Colette	0	639	Tue May 31 6:54 AM, 2005 by Colette
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Colette & Cassi's Country Kitchen!