* 2 lbs. ground meat, cooked & drained (use ground sirloin, lean ground pork, or ground white meat turkey or a combination of any two.) * 1/2 cup chopped onions * 1/4 cup chopped green pepper * 2 teaspoons chili powder * 8 oz. shredded cheddar cheese * 8 oz. can tomato sauce * 1/2 teaspoon garlic powder * 1/2 cup + 1 Tablespoon sour cream * 1 egg white, beaten stiff
Place meat, onion, pepper, sauce, garlic & chili powder in skillet. Simmer 8 to 10 minutes. Spray 8x8 pan with Pam (or grease). Put meat mixture in pan. Beat together cheese, sour cream and egg white and put on top of meat mixture. Bake at 375°F for 25-30 minutes.
Serves 6. 5 net grams of carbohydrate per serving.
