Prep Time: 15 min Total Time: 15 min Makes: 4 servings
4 cups torn mixed salad greens 1 can (15 oz.) black beans, rinsed, drained 1 pkg. (10 oz.) frozen whole kernel corn, thawed, drained 1 large red pepper, chopped 2 cups chopped tomatoes 1 cup KRAFT 2% Milk Reduced Fat Sharp Cheddar Cheese 1/2 cup KRAFT LIGHT DONE RIGHT! Ranch Reduced Fat Dressing 1/4 cup chopped cilantro DIVIDE greens among 4 dinner plates. TOP evenly with beans, corn, peppers, tomatoes and cheese. DRIZZLE with dressing; sprinkle with cilantro.
KRAFT KITCHENS TIPS Great Substitute Substitute 4 boneless skinless chicken breast halves, cooked and chopped, for the black beans.
NUTRITION INFORMATION
Nutrition Bonus: Calcium from dairy, as part of a balanced reduced-calorie diet, may help some people lose weight. The cheese provides an excellent source of calcium.
Nutrition (per serving) Calories 340 Total fat 11 g Saturated fat 4.5 g Cholesterol 25 mg Sodium 610 mg Carbohydrate 47 g Dietary fiber 11 g Sugars 7 g Protein 17 g Vitamin A 60 %DV Vitamin C 170 %DV Calcium 45 %DV Iron 15 %DV
