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Colette & Cassi's Country Kitchen!

Glorious Grapefruit and Avocado Salad 

 
Preparation: less than 20 minutes

• 4 slices italian bread, cut in 1/2 inch cubes (to make 2 cups)
• garlic-flavored cooking spray or olive oil
• 8 cups gourmet salad greens
• 1 cup fresh bean sprouts
• 1 cup grapefruit sections (about 1 grapefruit)
• 1 avocado, peeled an cut into 12 wedges
• 1 cup nonfat honey-dijon mustard salad dressing

Preheat oven to 400 degrees.

Arrange bread cubes in a single layer on a baking sheet and coat lightly with cooking spray. Bake 8 minutes or until golden; allow to cool.

Combine salad greens and sprouts. Arrange salad greens mixture on each of 4 plates; top each with grapefruit sections and avocado wedges. Drizzle dresssing evenly ove salads; top with croutons. Serves 4.

Per serving: Calories 202, (32% from fat), Fat 7 g (1 g saturated), Protein 5 g, Carbohydrate 31 g, Fiber 4 g, Cholesterol 0 mg, Iron 2 mg, Sodium 398 mg, Calcium 57 mg

http://my.webmd.com/content/article/56/65710