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Colette & Cassi's Country Kitchen!

Teriyaki Salmon Bowl with Broccoli

6 oz boneless salmon fillet

2 1/2 Tbsp honey teriyaki sauce

1/2 c microwavable frozen broccoli

1/2 c Uncle Ben's microwavable brown rice

Preheat a grill to high heat. Spray a sheet of foil about four times the size of the salmon with olive-oil spray. Rub the salmon with 1/2 Tbsp of the teriyaki sauce. Place the foil on a grill rack, then place the salmon on the foil. Grill for about five minutes per side, or until the salmon is light pink and no longer shiny throughout. Microwave the broccoli according to the package directions. Place the rice in a medium-size shallow bowl. Top with the salmon, then add the broccoli around the fish. Drizzle the remaining sauce over the top.

Makes one serving.

Per serving: 519 calories 41 g protein 44 g carbohydrates 20 g fat (4 g saturated) 5 g fiber