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Post Info TOPIC: Vegetarian 15 Bean Chili


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Vegetarian 15 Bean Chili


VEGETARIAN 15-BEAN CHILI

This chili recipe can be easily doubled and frozen for future dinners.


Preparation
20 min.  
Cooking
8 hrs.  

Ingredients:
•  1 tablespoon LAND O LAKES® Butter
•  4 medium (2 cups) carrots, chopped
•  1 large (1 cup) onion, chopped
•  1 teaspoon finely chopped fresh garlic
•  5 cups water
•  1 (eight-ounce) package dried 15-bean blend, soaked in water overnight, drained, discard spice packet
•  1 tablespoon chili powder
•  2 teaspoons ground cumin
•  1 teaspoon salt
•  1 (twenty eight-ounce) can crushed tomatoes with roasted garlic
•  2 tablespoons tomato paste
•  1 to 2 tablespoons canned diced jalapeños
•  1 tablespoon lemon juice
•  3 ounces (3/4 cup) LAND O LAKES® Cheddar Cheese, shredded

Instructions:

Melt butter in 10-inch skillet until sizzling; add carrots, onions and garlic. Cook over medium-high heat until onion is softened (4 to 5 minutes).

Place carrot mixture, water, beans, chili powder, cumin and salt in slow cooker; stir. Cover; cook on Low heat setting 8 to 10 hours or until beans are tender.

Increase heat setting to High. Add all remaining ingredients except cheese. Cover; cook 20 minutes or until heated through.

To serve, top each serving with cheese.

TIP: Chop the carrots, onion and garlic the night before at the same time you are soaking the beans. Place in resealable plastic food bags; store in refrigerator overnight.

TIP: Freeze leftover chili in individual servings. Spoon 1 1/3 cups chili into resealable plastic freezer containers or bags. Freeze up to 3 months. Thaw in refrigerator at least 24 hours. Reheat in microwave or over medium-low heat in 2-quart saucepan.

Ingredient Substitution Index
Yield:  8 (1 1/3-cup) servings

Nutrition Facts (1 serving)

Calories:
210
Fat:
6 g
Cholesterol:
15 mg
Sodium:
610 mg
Carbohydrates:
30 g
Dietary Fiber:
11 g
Protein:
12 g



-- Edited by Colette at 09:50, 2006-01-03

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