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Colette & Cassi's Country Kitchen!

Southern Oven "Fried" Chicken
Weight Watchers- 5 points

1/2 Cup fat free buttermilk
2-3 drops hot red pepper sauce
1/2 Cup crushed cornflakes
3 TBS flour
1/4 Tsp salt
1/4 Tsp pepper
2 Lb chicken parts, skinned
4 Tsp oil

Preheat oven to 400 F; spray a large baking sheet with nonstick
cooking spray.  In a large shallow bowl, combine the buttermilk
and pepper sauce.  On a sheet of waxed paper, combine flour,
cornflake crumbs, salt and pepper.  Dip the chicken in the buttermilk,
then dredge in the cornflake mixture, coating completely.  Place the
chicken on the baking sheet; drizzle with the oil.  Bake 30 minutes;
turn the chicken over  bake until cooked through, for 15-20 more min.