* 3 tablespoons all-purpose flour * 3 tablespoons water * 2 cups pan juices
Instructions:
Heat oven to 350°. Heat oil in roasting pan; add chuck roast. Cook over medium-high heat, turning once, until browned (7 to 9 minutes). Add all vegetable ingredients. Stir together all seasoning ingredients in medium bowl; pour over roast. Cover; bake, basting occasionally, for 2 to 2 1/2 hours or until internal temperature of roast reaches 145°F. Remove roast and vegetables to serving platter; keep warm. Stir together flour and water in small bowl with wire whisk; stir in 2 cups pan juices. Cook over medium heat, stirring constantly, until mixture comes to a full boil (4 to 5 minutes). Boil 1 minute. Serve gravy with roast and vegetables. Yield: 8 servings Nutrition Facts (1 serving) Calories: 630 Fat: 44 g Cholesterol: 125 mg Sodium: 560 mg Carbohydrates: 28 g Dietary Fiber: 0 g Protein: 32 g