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Colette & Cassi's Country Kitchen!

• • 1 teaspoon olive oil, divided
  
• • 1 clove garlic, thinly sliced
  
• • 2 cups bay leaf spinach (about 2 ounces)
  
• • 2 slices whole grain bread
  
• • 2 teaspoons grainy mustard (such as West brae)
  
• • 4 ounces thinly sliced Black forest or deli ham
  
• • 4 1/4-inch thick slices tomato
  
• • 2 thin slices cheddar cheese, about 11/2 ounces

1. Preheat broiler.

2. Heat 1/2 teaspoon oil in a large nonstick ovenproof skillet over medium heat. Add garlic and cook one minute. Stir in spinach and cook until spinach wilts, about 2 minutes. Remove spinach to plate.

3. Add remaining 1/2 teaspoon of oil to skillet. Spread 1 teaspoon mustard onto each bread slice (one side only) and place bread, mustard side up, in skillet. Cook until bread is lightly browned on the bottom, about 1-2 minutes. Remove skillet from heat and divide spinach mixture between bread slices. Pile ham onto bread and top with thinly sliced tomato and cheddar cheese. Place skillet under broiler, about 4-6 inches from heat source, and broil until cheese melts and begins to brown, about 1 minute. Serve immediately. Yield: 2 servings

Cook Time: 8 minutes Prep Time: 5 minutes

Calories: 284; Fat: 15g (Sat. Fat: 7g; Mono. Fat: 5g; Poly. Fat: 1g); Protein: 20g; Fiber: 3g; Cholesterol: 55mg; Iron: 3mg; Sodium: 824mg; Calcium: 263mg