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Post Info TOPIC: Pineapple Smoothie....Sugar free


Honorary Dumb Blonde

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Posts: 434
Date:
Pineapple Smoothie....Sugar free


1 can (20oz) pineapple chunks in natural juices
1 cup buttermilk
2 tsp vanilla extract
2 tsp liquid artifical sweetner
Mint leaves (optional)


Drain pineapple, reserving 1/2 cup of the juice.  Freeze pineapple chunks.  Place juice, buttermilk, vanilla, sweetener, and frozen pineapples into blender.  Blend until smooth.  Pour into glasses and garnish with mint if desired.  Serve immediately.


Serves 5


Exchanges:  1/2 skim milk,  1/2 fruit
Serving size:  1/5 of recipe
Calories:  74
Carbohydrate:  16g
Protein:  2g
Fat:  1g
Sodium:  52mg
Choles:  2mg



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