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					Blackberry Pandowdy
					
					
					
					
						
					
					
						
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								Blackberry Pandowdy
Grinding the oats with the flour makes a crunchy but very light crust. Makes 6 servings. 
Ingredients: 
4 cups blackberries
1/4 cup plus 1 teaspoon sugar
1 tablespoon quick-cooking or "minute" tapioca
1 teaspoon lemon juice
1/2 teaspoon vanilla extract
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					Apple Pie
					
					
					
					
						
					
					
						
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								Was POINTS® value of | 9
Now POINTS® value of |  4
Servings | 8
Preparation Time | 25 min
Cooking Time | 50 min
Level of Difficulty | Moderate
1 cup all-purpose flour 
2 ts... 
							 
							
						 
						
					
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					Warm Pear Cobbler
					
					
					
					
						
					
					
						
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								POINTS® Value |  2
Servings | 6
Preparation Time | 18 min
Cooking Time | 45 min
Level of Difficulty | Moderate
1 serving cooking spray (5 one-second sprays p... 
							 
							
						 
						
					
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					Apple Brown Betty
					
					
					
					
						
					
					
						
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								Was POINTS® value of | 9
Now POINTS® value of |  4
Servings | 8
Preparation Time | 20 min
Cooking Time | 60 min
Level of Difficulty | Easy
desserts | This Betty got... 
							 
							
						 
						
					
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					Baked Apple and Pear Slices
					
					
					
					
						
					
					
						
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								POINTS® Value |  3
Servings | 2
Preparation Time | 12 min
Cooking Time | 45 min
Level of Difficulty | Easy
snacks | Like sweet snacks? Then you’ll love these baked fru... 
							 
							
						 
						
					
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					Roasted Autumn Vegetable Soup
					
					
					
					
						
					
					
						
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								Roasted Autumn Vegetable Soup 
 	POINTS® Value |  2
Servings | 8
Preparation Time | 25 min
Cooking Time | 30 min
Level of Difficulty | Easy
soups | This warm, comforting soup will stick to your ribs on cold fall days. Roasting the vegetables helps bring out their natural sweet... 
							 
							
						 
						
					
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					Shepherd's Pie
					
					
					
					
						
					
					
						
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								POINTS® Value |  4
Servings | 8
Preparation Time | 25 min
Cooking Time | 50 min
Level of Difficulty | Moderate
1 serving cooking spray (5 one-second sprays per servin... 
							 
							
						 
						
					
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					Turkey and Potato Saute
					
					
					
					
						
					
					
						
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								2 lbs uncooked potatoes, red, scrubbed and sliced 3/4 tsp table salt 4 tsp olive oil 10 oz boneless, skinless turkey breast, cut into thin strips 2 med onions, very thinly sliced 2 tsp rosemary, chopped 1/2 tsp black pepper 1/4 tsp Splenda 1 Tbsp rosemary or 4 sprigs
 Boil potatoes with 1/4 tsp salt unt... 
							 
							
						 
						
					
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					Muffins from Weight Watcher's boards..
					
					
					
					
						
					
					
						
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								Cinnamon Muffins   15 egg whites  1 1/2 cups oatmeal  1/8 cup cinnamon  1/4 cup butter buds  1 1/2 teaspoons baking powder  1/2 cup splenda  6 packets Sweet Thing (or Sweet 'n Low)  Extract flavoring, to taste  Smucker's Sugar Free jam, to taste   Put all ingredients into blender and mix well. Pour into 12 well gre... 
							 
							
						 
						
					
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					Goulash Casserole
					
					
					
					
						
					
					
						
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								1 pound ground beef, extra lean - browned and drained
1 cup onion - chopped
1 clove garlic - minced
14 ounces Pasta Sauce, 5 Brothers, Fresh Tomato and Basil
8 ounces tomato sauce
6 ounces tomato paste
3/4 cup water
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper... 
							 
							
						 
						
					
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					Mexican Potato Casserole
					
					
					
					
						
					
					
						
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								1 teaspoon olive oil
1/2 pound lean ground beef -- 10% or less fat
2 green bell peppers -- chopped
8 scallions -- sliced
2 tomatoes -- chopped
1 tablespoon chili powder
1 tablespoon ground cumin
1 tablespoon garlic powder
1/2 teaspoon black pepper
1/4 teaspoon salt
2 large bakin... 
							 
							
						 
						
					
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					Lean Chicken Fried Steak
					
					
					
					
						
					
					
						
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								4 cube steaks - (lean beef round 3 ounces each)
1/2 cup nonfat buttermilk
1 cup flour - reserve 1 tbsp
1 tsp salt
1 tsp black pepper - or Montreal Steak seasoning
2 tbsp oil
2 cups skim milk
Dip steaks into buttermilk to coat all sides. Combine flour, salt, and black pepper.... 
							 
							
						 
						
					
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					Savory Steaks and Sauce
					
					
					
					
						
					
					
						
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								4 (4 oz.) beef tenderloin steaks (about 1 inch thick)
1/2 tsp. freshly ground pepper
Vegetable cooking spray
1 TBS. Dijon mustard
1 TBS. Worcestershire sauce
1/2 cup minced onion
1 (8 oz.) package sliced fresh mushrooms
1 tsp. dried thyme
1 tsp. minced garlic
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					Casserole Italiano
					
					
					
					
						
					
					
						
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								1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 1/2 pounds lean ground sirloin
1 1/2 teaspoons salt
1/4 teaspoon pepper
1/2 teaspoon oregano
2 tablespoons Worcestershire sauce
 unce package elbow macaroni, cooked according to package directions
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					Smothered Steak and Onions
					
					
					
					
						
					
					
						
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								16 ounces ground 90% lean turkey or beef
1/4 teaspoon black pepper 
1 3/4 cups (one 14 1/2 ounce can) beef broth -- divided
6 tablespoons (1 1/2 ounce) dried fine bread crumbs
2 cups sliced onion 
3 tablespoons all-purpose flour 
In a large bowl, combine meat, black pepper, 1/4... 
							 
							
						 
						
					
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					Irish Stove Top Skillet
					
					
					
					
						
					
					
						
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								Irish Stovetop Skillet
1/3 cup water
3 cups (15 oz) thinly sliced raw potatoes
1 1/2 cups chopped onions
3 cups sliced cabbage
1 1/2 cups shredded carrots
2 tsp dried parsley flakes
1/8 tsp black pepper
3 (2.5 oz) pkgs Carl Budding Lean Corned Beef, shredded 
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					Crock Pot Burger Heaven Casserole
					
					
					
					
						
					
					
						
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								16 oz. extra lean ground beef (or turkey)
2 cups sliced raw potatoes
1 1/2 cups sliced carrots 
1 cup chopped celery
1/2 cup chopped onion
1 cup frozen peas -thawed
1 cup frozen whole kernel corn - thawed
1 10 oz. can healthy Request Tomato Soup
1/2 cup water
1 tsp.... 
							 
							
						 
						
					
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					Chicken Divan
					
					
					
					
						
					
					
						
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								Chicken Divan
2 packages frozen broccoli spears
6 boneless skinless chicken breasts
1 cup plain nonfat yogurt
1 can cream of chicken soup
1/2 teaspoon curry powder
2 tablespoons grated Cheddar cheese
1/2 cup soft bread crumbs
Heat oven to 350° F. Steam broccoli... 
							 
							
						 
						
					
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					Chicken In Red Wine Vinegar
					
					
					
					
						
					
					
						
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								2 tbl. margarine or butter
2 cloves garlic - crushed 
3 shallots - chopped 
6 boneless, skinless chicken breast halves (about 2 1/4 pounds) 
1/2 cup red wine vinegar 
2 cups finely chopped tomato (about 2 medium tomatoes) 
2 teaspoons fresh thyme - chopped ...OR...1/2 teaspoo... 
							 
							
						 
						
					
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					Crispy Chicken
					
					
					
					
						
					
					
						
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								Four 4 oz. Skinless, boneless chicken breasts
1/4 C. Fat Free Ranch Dressing
1/2 C. Corn flakes-Crushed
Spices of choice (parsley, garlic powder, onion powder, etc)
Salt (optional)
Pam 
Preheat oven to 350° F. 
Mix spices, salt, and corn flakes in a bowl and set aside.... 
							 
							
						 
						
					
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					Chicken Noodle Casserole
					
					
					
					
						
					
					
						
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								4 cups egg noodles - cooked and drained
2 cans condensed reduced fat cream of mushroom soup - Healthy Choice
1/4 cup skim milk
6 ounces cooked chicken breast halves - chopped
1 can tomatoes with green chilies - (Rotel)
10 ounces frozen mixed vegetables 
Preheat oven to 350° F... 
							 
							
						 
						
					
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					Almond Chicken and Asparagus
					
					
					
					
						
					
					
						
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								36 stalks asparagus, steamed cut in 2" lengths
1/2 cup toasted almonds* finely chopped
1 egg white 
1 tablespoon rice wine or dry sherry 
2 teaspoons cornstarch 
1 teaspoon sugar 
1 pinch salt 
1 pinch five spice powder 
1/2 pound boneless skinless chicken breasts cut... 
							 
							
						 
						
					
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					Stuffed Chicken Breasts
					
					
					
					
						
					
					
						
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								One 1-pound 4-ounce skinless boneless chicken breast
1 tsp olive oil
1 cup finely chopped mushrooms
1/2 cup cooked spinach, thoroughly drained and squeezed dry, chopped
1 garlic clove, minced
1/2 tsp salt
1/4 tsp crushed red pepper flakes
1 1/2 ounces smoked mozzar... 
							 
							
						 
						
					
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					5 Point Chicken Tetrazinni
					
					
					
					
						
					
					
						
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								8 ounces cooked chicken, chopped
3 cups cooked spaghetti
3 ounces Mexican-flavor Velveeta, in small dice
10-ounce can fat-free cream of mushroom soup
1/2 cup chopped onion
1/2 cup chopped bell pepper
Preheat oven to 350 degrees. Spray 9-by-13-inch pan with cooking spr... 
							 
							
						 
						
					
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					Southern Style Oven Baked Chicken
					
					
					
					
						
					
					
						
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								1/2 t. all-purpose flour 
1/4 t. table salt 
1/8 t. cayenne pepper 
3 oz. buttermilk 
3/4 C. corn flakes crumbs 
1 pound boneless, skinless chicken breasts, four 4 oz pieces 
Preheat oven to 365 F. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside. 
Combine f... 
							 
							
						 
						
					
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					Crock Pot Italian Chicken
					
					
					
					
						
					
					
						
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								4 boneless skinless chicken breasts halves (12 points)
1/4 c. white wine (1 point)
1 pkg. Good seasons Italian salad dressing mix (1 point)
Brown chicken. Place in crockpot. Sprinkle salad dressing mix over chicken. Add wine. 
Cover; cook on high about 4 hours or on low for 6 - 8 hours... 
							 
							
						 
						
					
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					Crock Pot Picante Chicken
					
					
					
					
						
					
					
						
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								12 ounces skinless boneless chicken breast
1 jar picante sauce -- small 
Put in crock pot and simmer all day (approx 8 hours).
Serving Size : 4 
Serving Ideas: Serve with rice (would need to add additional points for rice.)
NOTES : Per serving: 98.6 cal, 1.4g (13.9%) fat, 0g fibre,...              
							 
							
						 
						
					
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					Chicken Stroganoff
					
					
					
					
						
					
					
						
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								1 TBSP + 1 tsp oil, divided
10 oz skinless boneless chicken breast, cut into 1/2 " strips
2 c sliced mushrooms
1 c sliced onions
1 c chicken broth, low sodium
2 tsp flour
3 TBSP sour cream, fat free
1 tsp red wine vinegar
1 tsp Dijon-style mustard
1/4 tsp pepper 
In medium skillet, he... 
							 
							
						 
						
					
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					Cashew Chicken
					
					
					
					
						
					
					
						
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								Cashew Chicken
3 Chicken Breasts *
1/2 Pound Snow Pea Pods, Fresh 
1/2 Pound Mushrooms 
4 Green onions 
2 Cups Bamboo shoots drained
1 Cup Chicken Broth **
1/4 Cup Soy sauce 
2 Tablespoons Cornstarch 
1/2 Teaspoon Sugar 
1/2 Teaspoon Salt 
4 Tablespoons Salad oil 
1 Package Cash... 
							 
							
						 
						
					
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					Crock Pot Garlic Chicken
					
					
					
					
						
					
					
						
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								Crockpot Garlic Chicken
4 skinned chicken breast halves
1 teaspoon salt
2 teaspoons paprika
2 teaspoons lemon pepper
1 large onion, sliced
10 cloves garlic (about 1 medium), unpeeled 
Mix together salt, pepper and paprika. Rub all over meat side of chicken breast. P... 
							 
							
						 
						
					
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