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Colette & Cassi's Country Kitchen!

Colette · Colette

Blackberry Pandowdy Grinding the oats with the flour makes a crunchy but very light crust. Makes 6 servings. Ingredients: 4 cups blackberries 1/4 cup plus 1 teaspoon sugar 1 tablespoon quick-cooking or "minute" tapioca 1 teaspoon lemon juice 1/2 teaspoon vanilla extract 1...

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Chelle · Chelle

2 lbs uncooked potatoes, red, scrubbed and sliced 3/4 tsp table salt 4 tsp olive oil 10 oz boneless, skinless turkey breast, cut into thin strips 2 med onions, very thinly sliced 2 tsp rosemary, chopped 1/2 tsp black pepper 1/4 tsp Splenda 1 Tbsp rosemary or 4 sprigs Boil potatoes with 1/4 tsp salt unt...

Chelle · Chelle

Cinnamon Muffins 15 egg whites 1 1/2 cups oatmeal 1/8 cup cinnamon 1/4 cup butter buds 1 1/2 teaspoons baking powder 1/2 cup splenda 6 packets Sweet Thing (or Sweet 'n Low) Extract flavoring, to taste Smucker's Sugar Free jam, to taste Put all ingredients into blender and mix well. Pour into 12 well gre...

Colette · Colette

1 pound ground beef, extra lean - browned and drained 1 cup onion - chopped 1 clove garlic - minced 14 ounces Pasta Sauce, 5 Brothers, Fresh Tomato and Basil 8 ounces tomato sauce 6 ounces tomato paste 3/4 cup water 1 teaspoon Italian seasoning 1/2 teaspoon salt 1/4 teaspoon pepper...

Colette · Colette

1 teaspoon olive oil 1/2 pound lean ground beef -- 10% or less fat 2 green bell peppers -- chopped 8 scallions -- sliced 2 tomatoes -- chopped 1 tablespoon chili powder 1 tablespoon ground cumin 1 tablespoon garlic powder 1/2 teaspoon black pepper 1/4 teaspoon salt 2 large bakin...

Colette · Colette

4 cube steaks - (lean beef round 3 ounces each) 1/2 cup nonfat buttermilk 1 cup flour - reserve 1 tbsp 1 tsp salt 1 tsp black pepper - or Montreal Steak seasoning 2 tbsp oil 2 cups skim milk Dip steaks into buttermilk to coat all sides. Combine flour, salt, and black pepper....

Colette · Colette

4 (4 oz.) beef tenderloin steaks (about 1 inch thick) 1/2 tsp. freshly ground pepper Vegetable cooking spray 1 TBS. Dijon mustard 1 TBS. Worcestershire sauce 1/2 cup minced onion 1 (8 oz.) package sliced fresh mushrooms 1 tsp. dried thyme 1 tsp. minced garlic ...

Colette · Colette

1/2 cup chopped onion 1/2 cup chopped green bell pepper 1 1/2 pounds lean ground sirloin 1 1/2 teaspoons salt 1/4 teaspoon pepper 1/2 teaspoon oregano 2 tablespoons Worcestershire sauce

unce package elbow macaroni, cooked according to package directions ...

Colette · Colette

16 ounces ground 90% lean turkey or beef 1/4 teaspoon black pepper 1 3/4 cups (one 14 1/2 ounce can) beef broth -- divided 6 tablespoons (1 1/2 ounce) dried fine bread crumbs 2 cups sliced onion 3 tablespoons all-purpose flour In a large bowl, combine meat, black pepper, 1/4...

Colette · Colette

Irish Stovetop Skillet 1/3 cup water 3 cups (15 oz) thinly sliced raw potatoes 1 1/2 cups chopped onions 3 cups sliced cabbage 1 1/2 cups shredded carrots 2 tsp dried parsley flakes 1/8 tsp black pepper 3 (2.5 oz) pkgs Carl Budding Lean Corned Beef, shredded Pu...

Colette · Colette

16 oz. extra lean ground beef (or turkey) 2 cups sliced raw potatoes 1 1/2 cups sliced carrots 1 cup chopped celery 1/2 cup chopped onion 1 cup frozen peas -thawed 1 cup frozen whole kernel corn - thawed 1 10 oz. can healthy Request Tomato Soup 1/2 cup water 1 tsp....

Colette · Colette

Chicken Divan 2 packages frozen broccoli spears 6 boneless skinless chicken breasts 1 cup plain nonfat yogurt 1 can cream of chicken soup 1/2 teaspoon curry powder 2 tablespoons grated Cheddar cheese 1/2 cup soft bread crumbs Heat oven to 350° F. Steam broccoli...

Colette · Colette

2 tbl. margarine or butter 2 cloves garlic - crushed 3 shallots - chopped 6 boneless, skinless chicken breast halves (about 2 1/4 pounds) 1/2 cup red wine vinegar 2 cups finely chopped tomato (about 2 medium tomatoes) 2 teaspoons fresh thyme - chopped ...OR...1/2 teaspoo...

Colette · Colette

Four 4 oz. Skinless, boneless chicken breasts 1/4 C. Fat Free Ranch Dressing 1/2 C. Corn flakes-Crushed Spices of choice (parsley, garlic powder, onion powder, etc) Salt (optional) Pam Preheat oven to 350° F. Mix spices, salt, and corn flakes in a bowl and set aside....

Colette · Colette

4 cups egg noodles - cooked and drained 2 cans condensed reduced fat cream of mushroom soup - Healthy Choice 1/4 cup skim milk 6 ounces cooked chicken breast halves - chopped 1 can tomatoes with green chilies - (Rotel) 10 ounces frozen mixed vegetables Preheat oven to 350° F...

Colette · Colette

36 stalks asparagus, steamed cut in 2" lengths 1/2 cup toasted almonds* finely chopped 1 egg white 1 tablespoon rice wine or dry sherry 2 teaspoons cornstarch 1 teaspoon sugar 1 pinch salt 1 pinch five spice powder 1/2 pound boneless skinless chicken breasts cut...

Colette · Colette

One 1-pound 4-ounce skinless boneless chicken breast 1 tsp olive oil 1 cup finely chopped mushrooms 1/2 cup cooked spinach, thoroughly drained and squeezed dry, chopped 1 garlic clove, minced 1/2 tsp salt 1/4 tsp crushed red pepper flakes 1 1/2 ounces smoked mozzar...

Colette · Colette

8 ounces cooked chicken, chopped 3 cups cooked spaghetti 3 ounces Mexican-flavor Velveeta, in small dice 10-ounce can fat-free cream of mushroom soup 1/2 cup chopped onion 1/2 cup chopped bell pepper Preheat oven to 350 degrees. Spray 9-by-13-inch pan with cooking spr...

Colette · Colette

1/2 t. all-purpose flour 1/4 t. table salt 1/8 t. cayenne pepper 3 oz. buttermilk 3/4 C. corn flakes crumbs 1 pound boneless, skinless chicken breasts, four 4 oz pieces Preheat oven to 365 F. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside. Combine f...

Colette · Colette

4 boneless skinless chicken breasts halves (12 points) 1/4 c. white wine (1 point) 1 pkg. Good seasons Italian salad dressing mix (1 point) Brown chicken. Place in crockpot. Sprinkle salad dressing mix over chicken. Add wine. Cover; cook on high about 4 hours or on low for 6 - 8 hours...

Colette · Colette

12 ounces skinless boneless chicken breast 1 jar picante sauce -- small Put in crock pot and simmer all day (approx 8 hours). Serving Size : 4 Serving Ideas: Serve with rice (would need to add additional points for rice.) NOTES : Per serving: 98.6 cal, 1.4g (13.9%) fat, 0g fibre,...

Colette · Colette

1 TBSP + 1 tsp oil, divided 10 oz skinless boneless chicken breast, cut into 1/2 " strips 2 c sliced mushrooms 1 c sliced onions 1 c chicken broth, low sodium 2 tsp flour 3 TBSP sour cream, fat free 1 tsp red wine vinegar 1 tsp Dijon-style mustard 1/4 tsp pepper In medium skillet, he...

Colette · Colette

Cashew Chicken 3 Chicken Breasts * 1/2 Pound Snow Pea Pods, Fresh 1/2 Pound Mushrooms 4 Green onions 2 Cups Bamboo shoots drained 1 Cup Chicken Broth ** 1/4 Cup Soy sauce 2 Tablespoons Cornstarch 1/2 Teaspoon Sugar 1/2 Teaspoon Salt 4 Tablespoons Salad oil 1 Package Cash...

Colette · Colette

Crockpot Garlic Chicken 4 skinned chicken breast halves 1 teaspoon salt 2 teaspoons paprika 2 teaspoons lemon pepper 1 large onion, sliced 10 cloves garlic (about 1 medium), unpeeled Mix together salt, pepper and paprika. Rub all over meat side of chicken breast. P...

Topic		Started By	Replies	Views	Last Post
	Blackberry Pandowdy (Preview) Blackberry Pandowdy Grinding the oats with the flour makes a crunchy but very light crust. Makes 6 servings. Ingredients: 4 cups blackberries 1/4 cup plus 1 teaspoon sugar 1 tablespoon quick-cooking or "minute" tapioca 1 teaspoon lemon juice 1/2 teaspoon vanilla extract 1...	Colette	0	149	Mon Oct 3 9:48 AM, 2005 by Colette
	Apple Pie (Preview) Was POINTS® value of \| 9 Now POINTS® value of \| 4 Servings \| 8 Preparation Time \| 25 min Cooking Time \| 50 min Level of Difficulty \| Moderate 1 cup all-purpose flour 2 ts...	Colette	0	128	Mon Oct 3 9:47 AM, 2005 by Colette
	Warm Pear Cobbler (Preview) POINTS® Value \| 2 Servings \| 6 Preparation Time \| 18 min Cooking Time \| 45 min Level of Difficulty \| Moderate 1 serving cooking spray (5 one-second sprays p...	Colette	0	130	Mon Oct 3 9:45 AM, 2005 by Colette
	Apple Brown Betty (Preview) Was POINTS® value of \| 9 Now POINTS® value of \| 4 Servings \| 8 Preparation Time \| 20 min Cooking Time \| 60 min Level of Difficulty \| Easy desserts \| This Betty got...	Colette	0	150	Mon Oct 3 9:44 AM, 2005 by Colette
	Baked Apple and Pear Slices (Preview) POINTS® Value \| 3 Servings \| 2 Preparation Time \| 12 min Cooking Time \| 45 min Level of Difficulty \| Easy snacks \| Like sweet snacks? Then you’ll love these baked fru...	Colette	0	136	Mon Oct 3 9:39 AM, 2005 by Colette
	Roasted Autumn Vegetable Soup (Preview) Roasted Autumn Vegetable Soup POINTS® Value \| 2 Servings \| 8 Preparation Time \| 25 min Cooking Time \| 30 min Level of Difficulty \| Easy soups \| This warm, comforting soup will stick to your ribs on cold fall days. Roasting the vegetables helps bring out their natural sweet...	Colette	0	127	Mon Oct 3 9:37 AM, 2005 by Colette
	Shepherd's Pie (Preview) POINTS® Value \| 4 Servings \| 8 Preparation Time \| 25 min Cooking Time \| 50 min Level of Difficulty \| Moderate 1 serving cooking spray (5 one-second sprays per servin...	Colette	0	213	Mon Oct 3 9:36 AM, 2005 by Colette
	Turkey and Potato Saute (Preview) 2 lbs uncooked potatoes, red, scrubbed and sliced 3/4 tsp table salt 4 tsp olive oil 10 oz boneless, skinless turkey breast, cut into thin strips 2 med onions, very thinly sliced 2 tsp rosemary, chopped 1/2 tsp black pepper 1/4 tsp Splenda 1 Tbsp rosemary or 4 sprigs Boil potatoes with 1/4 tsp salt unt...	Chelle	0	155	Wed Sep 28 4:20 PM, 2005 by Chelle
	Muffins from Weight Watcher's boards.. (Preview) Cinnamon Muffins 15 egg whites 1 1/2 cups oatmeal 1/8 cup cinnamon 1/4 cup butter buds 1 1/2 teaspoons baking powder 1/2 cup splenda 6 packets Sweet Thing (or Sweet 'n Low) Extract flavoring, to taste Smucker's Sugar Free jam, to taste Put all ingredients into blender and mix well. Pour into 12 well gre...	Chelle	2	186	Wed Sep 28 11:04 AM, 2005 by Colette
	Goulash Casserole (Preview) 1 pound ground beef, extra lean - browned and drained 1 cup onion - chopped 1 clove garlic - minced 14 ounces Pasta Sauce, 5 Brothers, Fresh Tomato and Basil 8 ounces tomato sauce 6 ounces tomato paste 3/4 cup water 1 teaspoon Italian seasoning 1/2 teaspoon salt 1/4 teaspoon pepper...	Colette	0	147	Wed Sep 28 11:04 AM, 2005 by Colette
	Mexican Potato Casserole (Preview) 1 teaspoon olive oil 1/2 pound lean ground beef -- 10% or less fat 2 green bell peppers -- chopped 8 scallions -- sliced 2 tomatoes -- chopped 1 tablespoon chili powder 1 tablespoon ground cumin 1 tablespoon garlic powder 1/2 teaspoon black pepper 1/4 teaspoon salt 2 large bakin...	Colette	0	146	Wed Sep 28 11:03 AM, 2005 by Colette
	Lean Chicken Fried Steak (Preview) 4 cube steaks - (lean beef round 3 ounces each) 1/2 cup nonfat buttermilk 1 cup flour - reserve 1 tbsp 1 tsp salt 1 tsp black pepper - or Montreal Steak seasoning 2 tbsp oil 2 cups skim milk Dip steaks into buttermilk to coat all sides. Combine flour, salt, and black pepper....	Colette	0	136	Wed Sep 28 11:02 AM, 2005 by Colette
	Savory Steaks and Sauce (Preview) 4 (4 oz.) beef tenderloin steaks (about 1 inch thick) 1/2 tsp. freshly ground pepper Vegetable cooking spray 1 TBS. Dijon mustard 1 TBS. Worcestershire sauce 1/2 cup minced onion 1 (8 oz.) package sliced fresh mushrooms 1 tsp. dried thyme 1 tsp. minced garlic ...	Colette	0	125	Wed Sep 28 11:02 AM, 2005 by Colette
	Casserole Italiano (Preview) 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1 1/2 pounds lean ground sirloin 1 1/2 teaspoons salt 1/4 teaspoon pepper 1/2 teaspoon oregano 2 tablespoons Worcestershire sauce unce package elbow macaroni, cooked according to package directions ...	Colette	0	148	Wed Sep 28 11:01 AM, 2005 by Colette
	Smothered Steak and Onions (Preview) 16 ounces ground 90% lean turkey or beef 1/4 teaspoon black pepper 1 3/4 cups (one 14 1/2 ounce can) beef broth -- divided 6 tablespoons (1 1/2 ounce) dried fine bread crumbs 2 cups sliced onion 3 tablespoons all-purpose flour In a large bowl, combine meat, black pepper, 1/4...	Colette	0	143	Wed Sep 28 11:00 AM, 2005 by Colette
	Irish Stove Top Skillet (Preview) Irish Stovetop Skillet 1/3 cup water 3 cups (15 oz) thinly sliced raw potatoes 1 1/2 cups chopped onions 3 cups sliced cabbage 1 1/2 cups shredded carrots 2 tsp dried parsley flakes 1/8 tsp black pepper 3 (2.5 oz) pkgs Carl Budding Lean Corned Beef, shredded Pu...	Colette	0	135	Wed Sep 28 11:00 AM, 2005 by Colette
	Crock Pot Burger Heaven Casserole (Preview) 16 oz. extra lean ground beef (or turkey) 2 cups sliced raw potatoes 1 1/2 cups sliced carrots 1 cup chopped celery 1/2 cup chopped onion 1 cup frozen peas -thawed 1 cup frozen whole kernel corn - thawed 1 10 oz. can healthy Request Tomato Soup 1/2 cup water 1 tsp....	Colette	0	142	Wed Sep 28 10:59 AM, 2005 by Colette
	Chicken Divan (Preview) Chicken Divan 2 packages frozen broccoli spears 6 boneless skinless chicken breasts 1 cup plain nonfat yogurt 1 can cream of chicken soup 1/2 teaspoon curry powder 2 tablespoons grated Cheddar cheese 1/2 cup soft bread crumbs Heat oven to 350° F. Steam broccoli...	Colette	0	138	Wed Sep 28 10:58 AM, 2005 by Colette
	Chicken In Red Wine Vinegar (Preview) 2 tbl. margarine or butter 2 cloves garlic - crushed 3 shallots - chopped 6 boneless, skinless chicken breast halves (about 2 1/4 pounds) 1/2 cup red wine vinegar 2 cups finely chopped tomato (about 2 medium tomatoes) 2 teaspoons fresh thyme - chopped ...OR...1/2 teaspoo...	Colette	0	143	Wed Sep 28 10:58 AM, 2005 by Colette
	Crispy Chicken (Preview) Four 4 oz. Skinless, boneless chicken breasts 1/4 C. Fat Free Ranch Dressing 1/2 C. Corn flakes-Crushed Spices of choice (parsley, garlic powder, onion powder, etc) Salt (optional) Pam Preheat oven to 350° F. Mix spices, salt, and corn flakes in a bowl and set aside....	Colette	0	170	Wed Sep 28 10:57 AM, 2005 by Colette
	Chicken Noodle Casserole (Preview) 4 cups egg noodles - cooked and drained 2 cans condensed reduced fat cream of mushroom soup - Healthy Choice 1/4 cup skim milk 6 ounces cooked chicken breast halves - chopped 1 can tomatoes with green chilies - (Rotel) 10 ounces frozen mixed vegetables Preheat oven to 350° F...	Colette	0	138	Wed Sep 28 10:56 AM, 2005 by Colette
	Almond Chicken and Asparagus (Preview) 36 stalks asparagus, steamed cut in 2" lengths 1/2 cup toasted almonds* finely chopped 1 egg white 1 tablespoon rice wine or dry sherry 2 teaspoons cornstarch 1 teaspoon sugar 1 pinch salt 1 pinch five spice powder 1/2 pound boneless skinless chicken breasts cut...	Colette	0	140	Wed Sep 28 10:55 AM, 2005 by Colette
	Stuffed Chicken Breasts (Preview) One 1-pound 4-ounce skinless boneless chicken breast 1 tsp olive oil 1 cup finely chopped mushrooms 1/2 cup cooked spinach, thoroughly drained and squeezed dry, chopped 1 garlic clove, minced 1/2 tsp salt 1/4 tsp crushed red pepper flakes 1 1/2 ounces smoked mozzar...	Colette	0	129	Wed Sep 28 10:55 AM, 2005 by Colette
	5 Point Chicken Tetrazinni (Preview) 8 ounces cooked chicken, chopped 3 cups cooked spaghetti 3 ounces Mexican-flavor Velveeta, in small dice 10-ounce can fat-free cream of mushroom soup 1/2 cup chopped onion 1/2 cup chopped bell pepper Preheat oven to 350 degrees. Spray 9-by-13-inch pan with cooking spr...	Colette	0	153	Wed Sep 28 10:54 AM, 2005 by Colette
	Southern Style Oven Baked Chicken (Preview) 1/2 t. all-purpose flour 1/4 t. table salt 1/8 t. cayenne pepper 3 oz. buttermilk 3/4 C. corn flakes crumbs 1 pound boneless, skinless chicken breasts, four 4 oz pieces Preheat oven to 365 F. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside. Combine f...	Colette	0	167	Wed Sep 28 10:54 AM, 2005 by Colette
	Crock Pot Italian Chicken (Preview) 4 boneless skinless chicken breasts halves (12 points) 1/4 c. white wine (1 point) 1 pkg. Good seasons Italian salad dressing mix (1 point) Brown chicken. Place in crockpot. Sprinkle salad dressing mix over chicken. Add wine. Cover; cook on high about 4 hours or on low for 6 - 8 hours...	Colette	0	157	Wed Sep 28 10:53 AM, 2005 by Colette
	Crock Pot Picante Chicken (Preview) 12 ounces skinless boneless chicken breast 1 jar picante sauce -- small Put in crock pot and simmer all day (approx 8 hours). Serving Size : 4 Serving Ideas: Serve with rice (would need to add additional points for rice.) NOTES : Per serving: 98.6 cal, 1.4g (13.9%) fat, 0g fibre,...	Colette	0	146	Wed Sep 28 10:52 AM, 2005 by Colette
	Chicken Stroganoff (Preview) 1 TBSP + 1 tsp oil, divided 10 oz skinless boneless chicken breast, cut into 1/2 " strips 2 c sliced mushrooms 1 c sliced onions 1 c chicken broth, low sodium 2 tsp flour 3 TBSP sour cream, fat free 1 tsp red wine vinegar 1 tsp Dijon-style mustard 1/4 tsp pepper In medium skillet, he...	Colette	0	151	Wed Sep 28 10:52 AM, 2005 by Colette
	Cashew Chicken (Preview) Cashew Chicken 3 Chicken Breasts * 1/2 Pound Snow Pea Pods, Fresh 1/2 Pound Mushrooms 4 Green onions 2 Cups Bamboo shoots drained 1 Cup Chicken Broth ** 1/4 Cup Soy sauce 2 Tablespoons Cornstarch 1/2 Teaspoon Sugar 1/2 Teaspoon Salt 4 Tablespoons Salad oil 1 Package Cash...	Colette	0	151	Wed Sep 28 10:51 AM, 2005 by Colette
	Crock Pot Garlic Chicken (Preview) Crockpot Garlic Chicken 4 skinned chicken breast halves 1 teaspoon salt 2 teaspoons paprika 2 teaspoons lemon pepper 1 large onion, sliced 10 cloves garlic (about 1 medium), unpeeled Mix together salt, pepper and paprika. Rub all over meat side of chicken breast. P...	Colette	0	135	Wed Sep 28 10:50 AM, 2005 by Colette
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Share YOUR recipes atColette & Cassi's Country Kitchen!

Share YOUR recipes at
Colette & Cassi's Country Kitchen!