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Colette & Cassi's Country Kitchen!

Pork Roast With Spicy Maple Glaze

2 1/2 pounds boneless pork loin roast, trimmed of visible fat
1 cup lite pancake syrup
4 tablespoon Dijon-style mustard
2 1/2 tablespoons cider vinegar
2 1/2 tablespoons lite soy sauce
Ground black pepper to taste
Salt to taste

• Preheat oven to 350 degrees. Coat the bottom of a shallow roasting pan with canola cooking spray.
  
• Put syrup, mustard, vinegar, soy sauce, salt, and pepper in a small bowl and set aside.
  
• Place pork roast in a prepared roasting pan. Spread glaze evenly over the pork roast. Bake in oven until meat thermometer reaches 160 degrees (45 minutes to 1 1/2 hours). Remove from oven and let rest 10 minutes. Slice and serve.

Yield: 8 servings

Per serving: 290 calories, 33 grams protein, 18 grams carbohydrate, 9 grams fat (3.2 grams saturated fat, 4.1 grams monounsaturated fat, 0.8 gram polyunsaturated fat), 87 milligrams cholesterol, 0.6 gram fiber, 515 milligrams sodium. Calories from fat: 29%.