Share YOUR recipes at
Colette & Cassi's Country Kitchen!

Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Provencal Fish Fillets


Grill Cook

Status: Offline
Posts: 8
Date:
Provencal Fish Fillets


PROVENCAL FISH FILLETS


 


1 tbsp. olive oil
1 medium onion, cut in large dice
2 cloves garlic, minced
1 cup canned diced tomatoes (15 oz. can)
1/2 tsp. dried thyme
2 bay leaves
10 black olives, sliced
1 tsp. capers, rinsed and mashed 


4 (6 oz.) firm white fish fillets (snapper, orange roughy, etc.) 


Prepare sauce.  Heat oil in saucepan.  Add onion and garlic; sauté for 5 minutes or until softened.  Add tomatoes, thyme, bay leaves, olives, and capers; simmer, uncovered, over medium heat, 15 minutes.  Remove and discard bay leaves. 


Preheat oven top 350o.  Coat broiler-proof baking dish with nonstick spray.  Place fish in single layer in baking dish.  Bake at 350o for 10 minutes. 
Remove dish from oven.  Change oven temperature to “broil.”  Spoon sauce over fish.  Broil fish 3-4” from heat source for 5 minutes.  Serve immediately.   



__________________


Smart Blonde Administrator

Status: Offline
Posts: 1153
Date:

I'll have to try this ... I love fish, even though DD doesn't! It looks good and I appreciate you sharing with us Linda!


SunflowerWatercan7recipethanks-vi.gif




__________________
Come visit our sister site Alfabet Soup for fellowship and fun!
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.

Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse
Powered by ActiveBoard