2 cups whole wheat flour 1 cup quick cooking oats 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 cup plus 2 TBSP skim milk 3/4 c plus 2 TBSP unsweetened applesauce 1 cup brown sugar, packed 1/3 c canola oil 1 large egg, beaten 2 tsp vanilla extract jelly or jam of your choice
1 heat oven to 400 degrees F. 2 mix the first 5 ingredients in a medium bowl and then mix the rest in a separate bowl, EXCEPT for the jelly. 3 Combine all ingredients, but do not overmix! 4 Fill muffin cups (after you have sprayed them with PAM!) about 1/3 full. Drop 1 tsp of jelly on top, then cover with batter til muffin cup is full. Bake the about 20-23 mins, cool 10 mins and then remove form tin to cool fully.
