POINTS® Value | 6 Servings | 4 Preparation Time | 10 min Cooking Time | 5 min Level of Difficulty | Easy
main meals | This Mexican favorite's nutrient boost comes from the beans and the vegetables - feel free to adjust with your own favorite varieties
Ingredients
1 tsp olive oil 1 small onion(s), chopped 1/2 package frozen mixed vegetables, thawed 1 Tbsp cilantro, chopped or 1 tsp dried cilantro 1/2 cup salsa 8 oz tortilla, flour, fat-free, about 4 burrito-size tortillas 1/2 cup shredded reduced-fat Mexican cheese 16 oz fat-free canned refried beans
Instructions
Heat olive oil in a large nonstick skillet until it sizzles.
Stir-fry onions, mixed vegetables and cilantro until crisp-tender, about 3 minutes. Remove from pan and set aside.
Spread about 1/4 cup of refried beans in middle of each tortilla. Sprinkle grated cheese over beans, then top with about 1/4 cup of the cooked vegetables.
Fold over each end of the burrito, then fold one side to the center over the filling; then fold up the other side (like an envelope).
Place one burrito on a plate and microwave at full power until cheese melts and beans are warm, about 2 minutes. It will take about 5 minutes to cook four burritos at once.
Top each burrito with 2 tablespoons salsa and serve.
