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Post Info TOPIC: Chicken Rice Curry


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Chicken Rice Curry


Chicken Rice Curry
Trimming the Fat    Cutting the Calories    

While you're at work, your slow cooker is working, too, simmering this flavorful chicken and rice meal.  Golden curry powder, a combination of 15 flavorful ground spices, provides a warm flavor twist to this delicious recipe.


Prep Time: 15 minutes
Cook Time: 8 hours and 20 minutes

Makes 6 servings



4 bone-in chicken breast halves (about 2 pounds), skin removed
1 tablespoon Curry Powder
1 package McCormick® Chicken Gravy Mix
1 can  (14 1/2 ounces)  chicken broth
1 medium red bell pepper, cut into 1/2-inch squares
1 medium golden delicious apple, unpeeled, cored, and coarsely chopped
1/4 cup raisins
1/4 cup Chopped Onions
2 Bay Leaves , broken in half
1/2 teaspoon Garlic Powder
1 cup instant rice



1.  Rinse chicken; cut each breast into 4 pieces and place on plate.  Sprinkle chicken with curry powder; gently pat into chicken.

2.  Gradually stir Chicken Gravy into broth in a 3 1/2- or 4-quart crockery slow cooker until well blended.  Add seasoned chicken and all other ingredients except rice; stir well.

3.  Cover and cook on LOW setting for 8 hours.  Add instant rice, stir gently yet thoroughly to blend.  Cover and cook 15-20 minutes or until rice is tender.  Remove bay leaves.




Calories: 296, Fat: 4 g, Cholesterol: 78 mg, Sodium: 600 mg, Carbohydrates: 30 g, Fiber: 2 g, Protein: 35 g



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