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Post Info TOPIC: Calabacitas


LONG LEGGED Blonde in Training!!!

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Calabacitas



Land O'Lakes Recipe
Reprinted from: landolakes.com



Zucchini, corn and chiles are combined in this favorite Mexican side dish.
Preparation 10 min.  
Cooking 11 min.  

Ingredients:

*  1 tablespoon LAND O LAKES® Butter
*  1 small onion, cut into thin wedges
*  2 teaspoons finely chopped fresh garlic
*  3 medium (3 cups) zucchini and/or yellow summer squash, sliced 1/4-inch
*  1/4 teaspoon salt
*  1 cup frozen whole kernel corn
*  1 (4-ounce) can chopped green chiles

Instructions:

Melt butter in 10-inch skillet until sizzling; add onion and garlic. Cook over medium-high heat until onion is softened (1 to 2 minutes).
Reduce heat to medium. Add zucchini and salt. Cook, stirring occasionally, 4 minutes. Add corn and chiles; continue cooking until vegetables are tender (7 to 10 minutes).
Yield: 6 (2/3-cup) servings
Nutrition Facts (1 serving)
Calories: 60
Fat: 2 g
Cholesterol: 5 mg
Sodium: 330 mg
Carbohydrates: 11 g
Dietary Fiber: 2 g
Protein: 2 g


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