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Post Info TOPIC: Spring Nog


LONG LEGGED Blonde in Training!!!

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Spring Nog


Spring Nog


Halfway between a summer smoothie and it’s evil holiday twin eggnog, this spring pick-me-up is fast, light, fruity and amenable to a dash of vodka or rum as a healthy spring cocktail hour alternative.

Ingredients:

1 frozen banana, cut up (peel it and wrap in plastic prior to freezing)
½ cup plain nonfat yogurt
¾ cup fresh strawberries
2 sprigs mint (optional)
Grated nutmeg

Combine all ingredients in a blender and puree until smooth and creamy. Pour into glasses and dust with nutmeg. The optional sprig of mint adds a touch of spring freshness.

 

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