CRAB CASSEROLE (This recipe is also included in our Low Carb section)
Ingredients:
* 1 lb. crab meat (preferably lump) * 16 oz. cream cheese * 8 oz. sour cream * 2 Tablespoons mayonnaise * 2 Tablespoons worcestershire sauce * 1 cup grated cheddar cheese * Salt/pepper/garlic to taste * 1 Tablespoon Old Bay seasoning (optional)
Soften cream cheese. Beat with sour cream until very smooth. Add mayonnaise, worcestershire sauce, seasonings and blend well. Fold in crab meat (be careful with this if you're using lump - you don't want to break up the lumps!). Place in a 2-1/2 qt. casserole dish. Bake uncovered for 20 minutes at 350?F. Remove from oven and stir. Sprinkle cheese on top and return to oven for another 10 minutes.
Serves 6. 4 net grams of carbohydrate per serving.
