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Post Info TOPIC: Shrimp Scampi


LONG LEGGED Blonde in Training!!!

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Shrimp Scampi


SHRIMP SCAMPI

Ingredients:

* 1 pound cleaned and deveined shrimp
* 2 Tablespoons butter
* 2 Tablespoons olive oil
* 4 large cloves garlic
* Juice of 1/2 lemon
* 1/2 cup dry white wine
* Pinch of dried hot pepper flakes
* Salt and pepper to taste


Heat the butter and oil in a skillet over med-hot heat till foam subsides. Add the garlic, parsley, lemon juice, wine, pepper flakes, salt and pepper. Bring to a boil, lower heat, and simmer for 3 minutes. Add shrimp and cook, stirring frequently, for 5-6 minutes till shrimp are pink. Remove from heat. Place on serving plate and pour sauce over shrimp from the skillet. Serve immediately.

Makes 2 servings.   7 net grams of carbohydrate per serving.

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