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Post Info TOPIC: Cool Summer-Berry Soup


Smart Blonde Administrator

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Cool Summer-Berry Soup


Cool Summer-Berry Soup
 
For 4 servings.


Soup:
• 2 cups fresh raspberries
• 2 cups halved fresh strawberries
• 1/2 cup cranberry-raspberry juice drink
• 1/2 cup dry white wine
• 1/4 cup sugar
• 1/8 teaspoon ground cinnamon
• 1 (unce) carton strawberry low-fat yogurt.


Garnish:
• 1 cup fresh blueberries
• 2 teaspoons sugar
• 2 teaspoons cranberry-raspberry juice drink
    


DIRECTIONS:
1. To prepare soup, place first 3 ingredients in a blender, and process until smooth. Strain the raspberry mixture through a sieve into a medium saucepan. Stir in wine, 1/4 cup sugar, and cinnamon. Bring to a boil over medium heat; cook 2 minutes. Remove from heat. Place in a large bowl; cover and chill 3 hours. Stir in yogurt.


2. To prepare the garnish, place blueberries and remaining ingredients in a blender; process until smooth. Strain blueberry mixture through a sieve.


3. Spoon 1 cup soup into each of 4 bowls. Drizzle each serving with 2 tablespoon garnish. Yield: 4 servings.


 



CALORIES 208 (6% from fat); FAT 1.4g (sat 0.5g, mono 0.3g, poly 0.4g); PROTEIN 3.6g; CARB 48.4g; FIBER 7g; CHOL 2mg; IRON 0.9mg; SODIUM 37mg; CALC 109mg



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