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Post Info TOPIC: Cajun Fish


Smart Blonde Administrator

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Cajun Fish


Cajun Fish
Cajun Fish
Prep/Cook Time:  25 min. 

Fish fillets simmer quickly in tomato sauce seasoned with garlic, herbs and a blend of peppers.


Ingredients:
1  tbsp. vegetable oil
1  small green pepper, diced
1/2  tsp. dried oregano leaves, crushed
1  can (10 3/4 oz.) Campbell's® Tomato Soup OR Campbell's® Healthy Request® Tomato Soup 1/3  cup water
1/8  tsp. garlic powder
1/8  tsp. ground black pepper
1/8  tsp. ground red pepper
1  lb. fresh OR thawed frozen firm white fish fillets *  
Hot cooked rice


Directions:
HEAT oil in skillet. Add green pepper and oregano and cook until tender-crisp. Add soup, water, garlic powder, black pepper and red pepper. Heat to a boil.

ADD fish. Cover and cook over low heat 5 min. or until done. Serve with rice.  Serves 4.

Tip:
*cod, haddock or halibut



-- Edited by Cassi at 21:26, 2005-05-06

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