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Post Info TOPIC: Sugar Free Cocoa Mix


Honorary Dumb Blonde

Status: Offline
Posts: 434
Date:
Sugar Free Cocoa Mix


This is also a great gift...make up a batch and put it in a festive jar with directions attached!


2 cups nonfat dry milk powder
1/2 cup lowfat powdered nondairy creamer
1/2 cup baking cocoa
10 packets artificial sweetner (equivalent to 3 Tbsp sugar)
3/4 tsp ground cinnamon


Combine all ingredients.  Store in airtight container.  For each serving, add 1/3 cup mix to 1/3 cup boiling water.  Stir to dissolve.


Makes 8 servings (2 2/3 cups mix)


Exchange:  1 milk


Serving size:  1 cup
Calories: 104
Carbohydrate:  17g
Protein:  8g
Fat:  2g
Sodium:  93mg
Cholest:  3mg



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