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Post Info TOPIC: Smoothie


Smart Blonde Administrator

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Posts: 1153
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Smoothie


BERRY SMOOTHIE
(The SouthBeach Diet)
 
Ingredients:
8 oz. non-fat sugar free fruit flavored yogurt (we couldn't find sugar free so used light, fat free)
1/2 cup berries
1/2 cup crushed ice


Directions:


Blend until smooth


ENJOY!!


Makes 1




-- Edited by Cassi at 11:15, 2005-05-05

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Smart Blonde Administrator

Status: Offline
Posts: 1153
Date:


Here's how I make mine:


6 oz flavored yogurt
almost 6 oz milk (I use the yogurt cup to measure it and then it gets any leftover yogurt in the container!)
6 ice cubes
1 banana (depending on what flavor yogurt I use - goes well with strawberry, strawberry/banana and blueberry).


Blend until smooth.


I still make these everyday for DH! And I think I'm gonna start making them again for me. I've been taste testing his and I'm starting to want one!! LOL


OH! I tried experimenting the other day. We were out of milk and I didn't know it .... so I threw in some diet 7-Up with his Vanilla yogurt and he loved it!!! He said it was a really nice treat!



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